There is a legend on the Internet: “When your muscles and bones are injured, you should not eat bananas, otherwise it will hurt your muscles and bones.” This saying has been circulating on the Internet for a long time. In the orthopedic clinic, patients often ask: “Is it okay to eat bananas? I heard that eating bananas will make the bones soft?” In fact, the orthopedic doctor said that such a statement is unfounded. Banana is a healthy fruit, especially containing 4 major nutrients, which have many benefits for the body and are helpful for bones and muscles.
What nutrients are needed for muscle and bone injuries?
For people with injuries, dietary supplements are very important. During different stages of bone healing, the body needs different nutrients. For example, in the early stages of a fracture, the body needs a lot of protein and vitamin C to help repair tissue. Later in a fracture, the body needs more calcium and vitamin D to help the bone grow back. Although bananas are not a major source of calcium, they are rich in potassium and magnesium, which can help the body absorb and utilize calcium.
What Nutrients Do Bananas Contain?
Banana is a fruit rich in vitamins and minerals, including potassium, magnesium, vitamin C and vitamin B6, etc. These nutrients are very important for the health of the body. For example, potassium can help regulate the rhythm of the heart, magnesium can help relax muscles and relieve stress, vitamin C can strengthen the immune system, and vitamin B6 helps the body make hemoglobin and neurotransmitters.
Banana is a fruit rich in vitamins and minerals, including potassium, magnesium, vitamin C and vitamin B6, etc.
Bananas contain 4 major nutrients that are good for bones and muscles
Dr. Yan Kelun from Guangtian Orthopedics Department in Taichung said that eating bananas will not only make the bones soft, but also help the bones and muscles, because it contains these ingredients:
calcium:Calcium is an essential nutrient for bone health and helps maintain bone health and strength.
magnesium:Magnesium helps regulate calcium and phosphorus in the body, two nutrients that are also important for bone health. In addition, magnesium contributes to the proper functioning of the muscles and nervous system.
Vitamin C:Vitamin C helps boost collagen production, keeping joints elastic and healthy.
Potassium:Potassium contributes to the normal functioning of the muscles and nervous system.
As for the softening of the bones that the elders said, this is not the fault of the bananas. You may have to worry about osteoporosis. Next time I will tell you about osteoporosis.
Dr. Yan Kelun finally reminded that banana is a healthy fruit that has many benefits for the body. However, patients with kidney disease should pay attention to the need to reduce the consumption of bananas.
Kidney disease patients should pay attention to eating bananas
Dr. Yan Kelun finally reminded that banana is a healthy fruit that has many benefits for the body. However, patients with kidney disease should pay attention to the need to reduce the consumption of bananas. This is because bananas are high potassium foods, which may induce hyperkalemia or cause problems such as arrhythmia. High-potassium foods also include low-sodium salt, seaweed, coffee, tea, milk powder, dried small fish, dried shrimp, and fruits such as dates, persimmons, bananas, and kiwi. For patients with kidney disease, these foods should be limited in consumption.
People with muscular injuries need to pay special attention to specific nutritional supplements, but they don’t need to avoid eating bananas. Instead, bananas provide the nutrients and energy your body needs to aid in recovery and health. If you have any questions about diet and health, please consult a doctor or nutritionist for more professional advice.