Al-Marsad newspaper: Guava fruit has a variety of health benefits for humans, including preventing cancer and diabetes, reducing blood pressure and losing weight, according to “Web Medicine”.
1. Diabetes prevention and blood sugar control The high content of guava in dietary fiber may contribute to controlling blood sugar levels in diabetic patients or those at risk of developing it.
2. Cancer Prevention One of the most well-known benefits of guava is its ability to prevent the growth of cancer cells, due to the high levels of antioxidants in it.
3. Promote skin and skin health Thanks to guava’s content of antioxidants, vitamins and minerals, eating it regularly plays an important role in promoting skin health and protecting it from common problems. Therefore, you will notice that guava is prescribed to treat various skin problems, and is used in the manufacture of face masks because of its richness in vitamins, such as: vitamin A, vitamin B, vitamin C, and antioxidants that resist signs of premature aging, wrinkles and other skin problems.
4. Reduce blood pressure Guava contains twice the amount of potassium contained in bananas, which has long been recommended for regulating blood pressure levels and improving the work of the heart muscle. The fiber contained in guava helps reduce cholesterol levels in the blood and prevent its deposits, thus maintaining blood fluidity and lowering blood pressure.
5. Losing excess weight One of the distinctive benefits of guava is its ability to stimulate the loss of excess weight, as its high content of water and fiber contributes to increasing the feeling of satiety and fullness of the stomach, thus reducing the amount of calories consumed later.
6. Improving the functions of the digestive system Guava is one of the most types of fruits rich in dietary fiber sources, so it helps to promote bowel movement, and help the body retain water. In addition to promoting the process of cleaning the intestines and improving the work of the digestive system, thus facilitating the process of digestion. All of the above makes guava useful in preventing various digestive problems, especially constipation and diarrhea.
7. Good for Brain Health Thanks to guava’s containing both vitamin B3 and vitamin B6, eating it regularly can increase blood flow to different parts of the body, and enhance the work of nerves and cognitive functions in the body. Thanks to the sugar level in guava, it is a source of energy for the brain, and therefore eating guava contributes greatly to promoting brain and nerve health, and increasing awareness and focus.
8. An excellent source of minerals and vitamins Eating a meal of guava provides you with plenty of vitamin C, which is known for its ability to fight free radicals and enhance iron absorption. Guava is also rich in vitamin A and folic acid, which has been mentioned to play a role in improving eyesight and reducing the risk of birth defects in fetuses. Guava contains 20% of the recommended daily intake of potassium, which is an important mineral for the heart and blood pressure.
9. Other benefits Among the other health benefits of guava are the following: Improving the health of the thyroid gland. Scurvy prevention. Treatment of cough, cold and flu symptoms. Improving eye health.