Al-Marsad newspaper: A dermatologist revealed, through the “Tik Tok” application, the most vitamin deficiency in the inhabitants of the earth, stressing that taking it is very beneficial for human health and that it prolongs life.
The creator of the content on “Tik Tok”, called Dr. Youssef, said that vitamin D is beneficial for the health of hair and bones, and every organ in the human body, explaining that it is more of a hormone than a vitamin.
He pointed out that this vitamin extends life, because it improves heart functions, supports nerves, and helps to overcome some diseases, including asthma and allergies.
Regarding how to take it, he explained that the minimum dose is 4,000 international units, and he recommended that the appropriate dose be 20,000 international units per week, especially for those who are not exposed to sunlight, indicating that the best way to take it is with food that contains fat.