A “Russian” doctor reveals the effect of avocado on heart health… and prevents eating it in this case

Al-Marsad newspaper: Dr. Svetlana Pavlichenko, a Russian cardiologist, explained the positive effect of avocado on the work of the heart.

She said that avocados contain potassium, which is responsible for transmitting nerve signals to the heart muscles. And that replacing animal fats with unsaturated vegetable fats reduced the risk of death from heart disease by 24-26 percent. According to the newspaper “Izvestia”

She noted that avocados contain silicon, boron and nickel, which help improve metabolism.

It also contains natural antioxidants, vitamins and dietary fiber. Together, these substances help absorb each other and enhance their positive effect in the body.”

She pointed out that there are no contraindications to eating avocado, except for an individual allergy to the fruit.

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