Al-Shehri reveals a fruit that helps to sleep deeply… and the amount allowed to be eaten daily • Al Marsad Newspaper

Al-Marsad newspaper: The family doctor, Dr. Saud Al-Shehri, revealed a fruit that helps deep sleep, and the amount allowed to be eaten daily.

Al-Shehri said in a video posted on his Twitter account, “In order to sleep healthy, eat two kiwis an hour before bed,” noting: “A study was conducted on 16 people over a period of 24 weeks, and it was found that people who ate two kiwis an hour before bed had the speed of their entry. People who don’t eat kiwis fall asleep 42% faster than other people who don’t eat kiwis.”

He pointed out, “Their sleep improved at night by 5%, and they found that their sleep increased by 13% than that of other people.” In addition to vitamin C, which supports sleep.

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