The researchers randomly assigned the participants into two groups, both of which completed a program of aerobic exercise. Then one group added fifteen minutes of yoga five days a week, and the other group performed fifteen minutes of exercise. stretching exercises Five days a week, these exercises lasted for three months.
In conclusion, both groups experienced an improvement in blood pressure and resting heart rate, while the yoga group saw a greater improvement in blood pressure and heart rate.
According to research, the results indicate that Yoga It could potentially be an effective additional intervention to help improve blood pressure levels.
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The study recommended adding Yoga to a regular exercise regimen, since it may support cardiovascular health.
The researchers randomly assigned the participants into two groups, both of which completed a program of aerobic exercise. Then one group added fifteen minutes of yoga five days a week, and the other group performed fifteen minutes of exercise. stretching exercises Five days a week, these exercises lasted for three months.
In conclusion, both groups experienced an improvement in blood pressure and resting heart rate, while the yoga group saw a greater improvement in blood pressure and heart rate.
According to research, the results indicate that Yoga It could potentially be an effective additional intervention to help improve blood pressure levels.