Ginger is widely used in Indian homes for its countless benefits. This spice offers countless benefits for cold, cough, weight loss, headache and fever. Ginger has anti-inflammatory and analgesic properties that make it effective in relieving pain and soreness. Men who do intense training often experience muscle wear and tear which can be controlled through regular consumption of ginger. You can add ginger to meals, take ginger tea, or take ginger supplements to take advantage of its benefits. Those who suffer from muscle pain can also find great relief with eating ginger regularly, according to what was published by the specialized medical website “onlymyhealth”.
Reducing osteoarthritis pain
Men with osteoporosis should add ginger to their diet. Several studies, including a study published in the journal Arthritis and Rheumatism, have found that the anti-inflammatory agents in ginger can relieve joint pain caused by osteoarthritis. Besides, stiff joints with ginger can also be treated. This is especially useful for cases of osteoarthritis of the knee.
May help lose weight
Losing weight is not easy as you need to balance diet and exercise to achieve noticeable results. Ginger can help speed up weight loss because it stimulates thermogenesis, which increases body heat that can aid in fat loss. Apart from this, ginger also reduces intestinal inflammation, reduces fat absorption and stimulates feelings of fullness. In short, ginger is a must in a weight loss diet plan. Whenever you get hungry between mealtimes or have cravings late at night, have a cup of warm ginger tea with honey and lemon. This would curb food cravings without adding more daily calories.
Regulating blood sugar
Studies have found that ginger can effectively reduce blood sugar levels. Blood sugar control is important for overall health to prevent diabetes and other health problems associated with it. Surprisingly, the consumption of ginger is also associated with the prevention of heart disease, which is increasing recently among young people. But ginger should be eaten in moderation because excessive consumption of it may cause adverse effects.
Boosts vitality
Ginger can also enhance vitality in men. Eating ginger may help boost your sexual health. So, elderly men can consume ginger daily to maintain their strength and youth.
Ginger is amazing for your overall health and everyone should add it to the diet. However, some people experience acidity after taking ginger, which should be discussed with a doctor to rule out possible side effects. One should not have more than 2 cups of ginger tea and 5 grams of it daily.