2023-09-19 08:29:00
Our bodies have many complex systems. But there is one fact that cannot be denied: chemicals in the body that we know as hormones. It is what controls and carries out various activities. To have a balance Of course, it affects the functioning of all organs. whether directly or indirectly Including skin conditions and emotions each day Losing weight is an adjustment to the body that is directly related to our hormones, which include 5 main hormones as follows:
1.Isulin hormone
Many people turn to taking care of their own health. You are probably very familiar with hormones. The hormone insulin directly affects blood sugar levels. Because it is secreted when blood sugar levels are high. To take sugar molecules and change them to a form that the body can use. The more desserts you eat for a long time, The body will become insulin resistant. Therefore, there is a risk of diabetes.
2. Melatonin hormone
It’s a hormone that helps you sleep better. Affects the secretion of another hormone. This helps our body metabolize food more effectively. It makes our weight decrease. Melatonin is like a switch that turns our sleep on and off each day. At night our bodies have high levels of hormones. But as morning approaches, it will gradually decrease. To signal the body to wake up.
3.Leptin hormone
Or has another name: Hormone of fullness It acts to stop the appetite. Because the body has received enough energy to meet its needs. The hormone leptin is produced by fat cells. which works with the hypothalamus part of the brain It also helps in stimulating the body to burn energy.
4.Ghrelin hormone
It is an important hormone that greatly affects weight loss. This is because the hormone ghrelin is a signal that tells us we are hungry. which is created from the stomach One problem for people who lose weight is feeling hungry often. Therefore, reducing the levels of this hormone in the body will help reduce hunger symptoms. By eating protein, good fats and avoiding refined carbohydrates or vegetables and fruits.
5. Hormone adipronectin
This hormone is important for burning fat. or using old energy The more the hormone adipronectin, The more you lose weight. Foods that stimulate the production of this hormone include green leafy vegetables, avocados, and all types of fish. Nuts Many types of cereals
However, losing weight is not easy. But I would like to encourage everyone who has goals. You can believe that if you control your diet, sleep, and exercise correctly. It will help balance these 5 hormones, resulting in you losing weight in a healthy way for sure.
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