2023-10-27 17:00:00
Rania Amer wrote Friday, October 27, 2023 07:00 PM
Iron It is one of the main important minerals that the body needs, and its properties include the necessity of producing red blood cells for a healthy immune system, mental function, muscle strength, and energy. Eating vegetables and fruits rich in iron is important for healthy brain development, especially for children, and when an iron deficiency occurs, it leads to health complications. Extremely dangerous, according to what was published by timesofindia.
Groups most vulnerable to iron deficiency:
Iron deficiency in the body affects people of all ages. The people most at risk are children, pregnant or menstruating women, and people receiving dialysis, as this is due to the process of malnutrition, which is one of the main factors in this.
Complications of iron deficiency:
​Causes and symptoms of iron deficiency:
The main causes of iron deficiency in the body include three factors, the first of which is not eating enough iron-rich foods, difficulty absorbing iron, and blood loss. Signs of iron deficiency include feeling tired, lethargic, and weak. You may feel short of breath, or feel dizzy. Iron deficiency can make you struggle to concentrate and remember things. You may perform poorly at school or work and you may get infections.
Food elements rich in iron:
The iron in our food comes in two forms: heme iron and non-heme iron.
The body absorbs heme iron better than non-heme iron, according to one study, and heme is found in animal meat such as meat, poultry, and seafood.
Non-heme iron is found in plant foods such as whole grains, nuts, seeds, legumes, and leafy vegetables, and non-heme iron is also found in animal meat.
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