Boost Your Memory: Nutrition Tips for Students During Exams

2023-06-17 18:09:55

Al-Marsad Newspaper: Professor of Pharmacology, Dr. Jaber Al-Qahtani, revealed foodstuffs that help strengthen memory, and advised students to eat them, especially during exams.

And he said, during a tweet that he posted on his official account via Twitter: “I advise the students, and with the beginning of the exams, to ensure good, healthy nutrition and avoid staying up late.”

And he continued: “Eating black raisins is beneficial and helps to strengthen memory. It is eaten or juice is made from it, as well as using rosemary leaves in the amount of a teaspoon in a cup of boiling water and drinking, and also eating Brazil nuts.”

I advise our students, and with the beginning of the exams, to be keen on good, healthy nutrition and to avoid staying up late. It helps to eat black raisins, as it is useful and helps to strengthen memory, it is eaten or juice is made from it, as well as the use of rosemary leaves in the amount of a teaspoon on a cup of boiling water and drink, and also eating Brazil nuts….

– Mr. Dr. Jaber Al-Qahtani (@JaberAlkahtani) June 17, 2023

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