Winter comes with all the delicacies that can naturally keep you warm and healthy, and one of these is potatoes Sweet Potatoes It is one of the winter superfoods that can be added to your diet in many ways. Sweet potatoes are rich in fiber, vitamin C, potassium, and many other essential nutrients. But, can diabetics eat sweet potatoes? Here is the answer, according to what was published by “ndtv”.
With the changes in the weather, it becomes necessary for people with diabetes to change their diet and lifestyle in order to maintain healthy blood sugar levels. Sweet potatoes are one of the winter staples, but they contain carbohydrates in addition to being naturally sweet. Therefore, diabetics often avoid this. Super winter food.
How diabetics can eat sweet potatoes safely
Sweet potatoes are richer in fiber and many other essential nutrients than regular white potatoes. The glycemic index of a food helps determine whether or not it is safe for diabetics.
Sweet potatoes can have a low, medium, or high glycemic index, depending on your cooking style. Boiled sweet potatoes affect blood sugar levels much less than fried or baked.
It is necessary to focus on the glycemic index of foods before adding them to the diet of diabetics. Potatoes and sweet potatoes are foods with a high GI. But it is not necessary to avoid it completely
Sweet potatoes are high in fiber and have anti-inflammatory properties, and diabetics can eat them boiled or roasted with the skin on.
How to eat
It is recommended that people with diabetes not eat fried sweet potatoes. If you eat it as a middle meal or as an evening snack, combine it with a high-fiber salad. This should be followed by some exercise to avoid a spike in blood sugar.
When do you eat?
A nutritionist recommends eating sweet potatoes during the first half of the day when the metabolism is high, if you have diabetes, one can have it once or twice a week.
who should be avoided
Diabetics who are overweight or have heart conditions should keep their intake to a minimum.