if i prevented carbohydrates From the diet, will I lose weight? This is a question people may often ask nutrition experts, but they may not always get the right answer when they embark on their weight loss journey.healthshots“.
Carbohydrates are the main source of energy for the body, and from them we derive many vitamins and minerals. They can be broken down into simple and complex carbohydrates. Carbohydrate intake can come from bread, pasta, rice or fruits such as mango, orange and apple. Even dairy products such as milk and yoghurt add carbohydrates to the diet..
5 myths you should know about carbohydrates:
1. Carbs make you fat
Carbohydrates Are The Primary Source Of Energy And Preferred Fuel For Energy The Body So Do Carbs Really Make You Fat? The answer is not only eating too many calories makes you fat, even extra protein can make you gain weight if your total calorie intake exceeds a certain limit..
2. Carbs make you hungry
Carbohydrates do not make you hungry. Conversely, they are high in fiber (complex carbohydrates) that are able to make you feel full, and when fiber slowly breaks down, it also reduces the rate at which food leaves your stomach. The rate of hunger also depends on individuals’ appetite, activity levels, genetics, meal composition, and emotional eating , body fat levels, high satiety carbohydrates like oats, quinoa, potatoes etc. are your “friend” and keep you satisfied for longer so that the “calorie deficit” can be maintained for weight loss.
3. Eating carbs makes you feel sluggish.
Carbs won’t make you lazy Carbohydrates help provide energy and are slowly broken down in the body to produce energy When your body is already low on energy and you eat complex carbohydrates they will be broken down at a slower They don’t provide you with enough energy right away which can make you lethargic However, if You eat simple carbs, you get energy fast, and you feel more energetic, because they break down quickly so it totally depends on what carbs you eat.
4. Carbohydrates are addictive:
Carbohydrates or sugar are not addictive. Foods we usually call “addictive,” such as cookies and sweets, are high in fat rather than just sugar. Many of these foods are designed to have a specific taste. Carbohydrates are satiating (especially Carbohydrates such as potatoes, oats, and veggies), when consumed in the right amount can indicate that the brain is full.
5. Eating carbohydrates after 7 pm increases weight:
No, you can effectively lose weight after eating carbohydrates after 7pm, so keeping a tab on your total daily calories is more important than timing. Additionally, you should focus on eating a balanced diet and engaging in some physical activity. A lifestyle that goes a long way in losing weight.