Al-Marsad newspaper: Many researches revealed the “amazing” benefits of the summer “peach” fruit, confirming that it helps prevent heart disease, stroke and cancer, and the fresher and more mature this fruit is, the more antioxidants it contains.
Experts explained that peach fruit is low in fat, rich in potassium, free of cholesterol and sodium, and loaded with fiber, both soluble and insoluble, which improves satiety and can contribute to good digestion and gut health.
Dried peaches are available year-round, with much of their nutritional value still intact, but removing the water concentrates the sugar content in the fruit, making it difficult to feel full and making it easier to eat plenty of food.
Peach skins are also a source of plenty of antioxidants and fiber, but they may also contain more pesticides than the pulp of the fruit.