2023-10-14 03:00:00
Written by Mervat Rashad Saturday, October 14, 2023 06:00 AM
Regular exercise is crucial to your overall health, from weight control to a healthy mind. Exercising daily can provide a range of health benefits. Walking and running are popular activities that do not require any equipment. Some people prefer hiking while others choose Strong run, but does Running is better than walking Or vice versa? The answer depends on your fitness goals. If you’re confused, let’s explore the benefits of both, according to what was published by the “NDTV” website.
Walking or running: which is better?
Benefits of fast walking
It is an effective exercise that can raise your heart rate
It can help boost your mental health and improve your mood
It is excellent for beginners
It is a low intensity exercise
Benefits of running
The burn scale is very good
It can help strengthen your leg muscles
You are more susceptible to injuries when you run vigorously
It is a high intensity exercise
How to choose
Both walking and running are excellent cardiovascular exercises, so which one is best for you depends entirely on your fitness and health goals.
When do you choose to run?
If you’re trying to lose weight quickly: Running helps you burn more calories in a shorter period. Burning more calories means losing weight better. So, if losing weight is your top priority, choose running.
If you want to boost your overall health, losing weight isn’t the only goal: Walking can offer many health benefits. It can improve your mental and heart health and immune function. Walking can also help you lose weight, but not immediately.
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