2023-05-25 17:00:00
Books by Hossam Al-Shaqwiri
Thursday, May 25, 2023 08:00 PM
Hydration is essential for regulating appetite and supporting natural fat burning processes. When dehydrated, the body can mistake thirst for hunger, leading to overeating and weight gain.
considered Yogurt Also a cooler for our bodies. You can put some spices like black pepper and salt in the curd to make it more palatable. You can include it as an evening snack with some crunchy and healthy snacks like roasted peanuts or channa.
Buttermilk is a low-fat, sour, low-fat fermented drink. It is traditionally made by mixing butter from cream and contains water, milk or milk alternatives, lactose and milk protein casein. It is a healthy drink that benefits digestion and boosts the immune system. It’s rich in probiotics, which are gut-friendly bacteria that promote healthy digestion, help absorb nutrients, and eliminate waste from the body. This makes it a great addition to a well-balanced diet.
Apart from probiotics, curd also contains essential nutrients like calcium, protein, and vitamins B12 and D. Calcium is a vital nutrient that helps maintain healthy bones, teeth, and muscles. It also supports weight loss and reduces body fat.
Curd contains lactic acid, which helps to efficiently break down and absorb nutrients from food. As a result, it reduces the amount of food stored as fat. In addition, yogurt is a low-calorie beverage and can be part of a healthy weight loss plan.
Here are the ways in which curd can aid in weight loss:
Low calorie
Numerous research papers on weight loss confirm that caloric restriction is an essential part of weight loss. Buttermilk is a low-calorie drink, containing only 40 calories per 100ml, which makes it an excellent addition to weight loss regimens. Therefore, replacing high-calorie drinks with milk can lead to a calorie deficit, which is a necessary condition for losing weight.
Packed with protein
Yogurt is a good source of protein, containing 3.31g of protein per 100ml. According to research, protein can keep you feeling full for longer and suppress hunger hormones, resulting in fewer calories overall. Protein is also essential for maintaining muscle mass, which helps support a healthy metabolism, enabling weight loss.
Controls the formation of brown grease
Brown adipose tissue is responsible for burning energy, which is essential for weight loss. Buttermilk modulates the formation of brown fat, according to research. Therefore, curd may be the leading anti-obesity food.
Great for healthy snacks
Research indicates that curd can be used as a substitute for high-calorie snacks, contributing to weight loss. Yogurt is a nutrient-dense filler that provides protein, calcium, potassium, and vitamins, unlike chips and soda, which provide empty calories that are hard to avoid. Therefore, curd can be an excellent filler between meals instead of high-carb snacks.
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