Dermatologist Dr. Cristina Eguren has identified ten prevalent daily habits that accelerate cutaneous aging and exacerbate inflammatory skin conditions. Through her professional platform, the specialist emphasizes that skin health depends on more than just topical products, noting that daily routines, sleep quality, and dietary choices significantly influence the skin’s appearance and overall state.
Among the most critical errors is the habit of sleeping while wearing makeup. Dr. Eguren warns that this practice can lead to un empeoramiento del acné y envejecimiento acelerado
(a worsening of acne and accelerated aging). Maintaining a consistent removal routine is essential to preventing these long-term effects.
High Sugar Intake Accelerates Skin Aging
The dermatologist highlights that nutrition plays a central role in skin vitality. High sugar intake is specifically cited as a primary concern due to its link to glycation, a process that contributes to premature aging. Furthermore, the frequent consumption of fast food is identified as a trigger for más inflamación y producción de grasa
(more inflammation and oil production), which can disrupt the skin’s balance.
The consumption of certain beverages also warrants caution. Excessive alcohol intake is associated with deshidratación, vasitos dilatados
(dehydration and dilated vessels), while an exceso de cafeína puede empeorar el descanso y las ojeras
(excess caffeine can worsen rest and dark circles), creating a ripple effect on skin appearance.
Neglecting Daily Hygiene Harms Skin Health
Beyond internal factors, Dr. Eguren points to environmental and hygiene-related habits that are often overlooked:
- Sun Protection: Neglecting the use of photoprotector is a leading cause of
manchas y envejecimiento prematuro
(spots and premature aging). - Sleep Hygiene: Failing to get enough sleep results in a
piel inflamada y ojeras más marcadas
(inflamed skin and more marked dark circles). - Object Sanitation: The use of a dirty towel for facial care poses a
mayor riesgo de irritación
(higher risk of irritation), underscoring the necessity of keeping items that touch the face clean.
These findings, as detailed in this report from ConSalud, serve as a reminder that routine behaviors—even those that seem harmless—can lead to dehydration, inflammation, and visible signs of aging when repeated consistently.
