Making changes in the diet is one of the most important tips that a patient should follow SugarPeople who love sweets and sugar have a hard time because anything related to sugar is usually excluded from your diet, especially if you have type 2 diabetes, and also most diabetics will suffer from other health problems such as high blood pressure, heart, kidney and cycle problems. blood sugar, if diabetes rates are not reduced, according to the “Health” website.
High blood sugar or diabetes can lead to many complications, including diabetic eye disease and kidney disease, or even make them worse along with other heart, kidney and circulatory problems.
Diabetes damages the arteries and makes them targets for hardening known as atherosclerosis, which in turn can cause high blood pressure.
If not treated, it can lead to problems including blood vessel damage, kidney failure, or even a heart attack.
Older adults with diabetes can control their blood glucose levels with diet and exercise although they may need diabetes medications or insulin injections along with medications to manage other conditions such as high blood pressure and high cholesterol.
Diabetes and kidney stones
Some people see a link between diabetes and kidney or gallbladder stones. Insulin is an important hormone that keeps blood sugar levels in a healthy range, and high blood sugar can cause problems throughout the body, including the kidneys.
Studies have revealed that having diabetes increases the chances of developing kidney stones by more than double, and research has indicated that using insulin to treat diabetes makes these chances higher.
Diabetes also increases the risk of many heart problems
Coronary artery disease with chest pain (angina), stroke and narrowing of the arteries (atherosclerosis) other than a heart attack are some of the heart problems that people with diabetes can face.
Tips for managing diabetes along with other health conditions
1. Make healthy food choices
Diet is the first thing you should focus on as a diabetic because the food you eat affects your glucose levels, so it is important to know what is best for you, how much you can eat, and when.
Foods rich in fruits, vegetables, whole grains, low-fat dairy products, fish and lean poultry are good choices.
If you eat a lot of red meat, poultry, and seafood, they can raise your uric acid levels.
2. Get active
A sedentary lifestyle leads to many health problems, but if you have diabetes, you should give importance to exercise.
Walking and other forms of daily exercise can help improve glucose levels, especially in older people with diabetes.
3. Take your medications
Many people think that if they are not in pain then skipping the medication is fine, but it is not. You should take your medications as prescribed even if you feel better.
4. Manage your blood pressure
To control your blood pressure, you must know how much your blood pressure is, so check your blood pressure frequently.
5. Cholesterol management
At least once a year, people over the age of 60 should have a blood test to measure their cholesterol and triglyceride levels. This is important because high levels may increase the risk of heart disease.
6. Stop smoking
Smoking increases your risk of many health problems, including heart attack and stroke.
7. Get a flu shot every year
An annual flu shot will help keep seniors healthy, and if you’re over 65, make sure you get a pneumonia shot.
8. Take care of your teeth and gums
Brush and floss daily and have your teeth and gums checked twice a year by a dentist to avoid serious problems.
9. Protect your skin
Keep skin clean and use moisturizing creams for dry skin as well. Take care of minor cuts and bruises to prevent infection.
10. Drink plenty of water
Staying hydrated is one of the best things to do to prevent stone formation, so try to drink six to eight glasses of water a day.