After eating herring, fesikh and cake on the days of Eid al-Fitr, the body needs an operation Detox And cleansing to get rid of toxins, and you can eat fresh foods to serve as a detox to get rid of toxins, and at the same time get rid of the extra weight that we gained over the days of Eid Al-Fitr, in this report we offer you some foods that help you get rid of body toxins as well as burn calories and decrease Weight, according to the “doctor.ndtv” website.
Weight loss occurs when the body burns more calories than it was fed. When you are on a weight loss journey, we usually keep in mind eating healthy food and following a consistent exercise routine. In addition, there are other ways you can enhance your weight loss journey. Many foods provide nutrients and help the body lose weight faster.
Greek Yogurt
Greek yogurt is proven to be a great addition to your weight loss diet, as it helps in detoxing the body as it is rich in nutrients and also promotes weight loss, it is also rich in probiotics that also act as a great fuel for our digestive system, in addition to this, the high protein content It helps you feel fuller for longer and curbs unhealthy snacking habits.
Chicken and other foods rich in protein are good for you if you want to lose weight and detoxify the body, a high protein diet not only provides long periods of energy for workouts, but also provides a better metabolism, this means that a person who consumes a diet rich in protein is likely to It burns calories faster than someone who consumes less protein even if your exercise regimen is similar Protein also keeps you full for longer and helps you reduce unnecessary snacks between meals If you are not a vegetarian you can replace chicken by consuming dairy products like milk, yogurt and cheese etc., or legumes like lentils, chickpeas, beans, etc. which are also great sources of protein.
nuts
Nuts and dried fruits are packed with nutrients and extremely healthy. Nuts are also a healthy snack option and can also be added to other dishes to enhance the nutritional value as well as the taste. Nuts provide us with abundant protein and fiber. Besides, nuts also provide us with healthy fats. These healthy fats are required by the body. To absorb vitamins and other nutrients to their fullest potential, nuts have also been shown to improve metabolism, which means they increase the body’s ability to burn more calories in the same amount of activity and time, thus increasing weight loss.
the soup
Soups are a great starter as well as a great snack to add to your diet if you are on a weight loss journey. Soups provide us with many nutrients depending on the type of soup. They are a great low-calorie addition to your diet. Make sure you don’t indulge in soups containing: Butter, cream, toast, or other unnecessary high-calorie ingredients.
cruciferous vegetables
Cruciferous vegetables are vegetables that belong to the family of cabbage vegetables, and they include broccoli and cauliflower, what makes adding these vegetables in your diet for weight loss is a number of things. First, these vegetables are very low in calories, which makes them an ideal addition to our diet. Second, they are a source Great for protein and fiber which makes us lose weight faster and keep us energetic, cruciferous vegetables also keep us fuller for longer due to the high levels of protein and fiber.