THE fermentable carbohydrates (fructans, galactans, fructose, lactose, etc.) seem to be a common denominator for the majority of intestinal upset. Their fermentation leads to the formation of metabolites responsible for intolerances, visceral hypersensitivity and alterations of the intestinal mucosa. Drastically reduce the share of ces FODMAPs (fermentable oligo-, di-, monosaccharides and polyols) in the diet usually leads to a rapid and dramatic improvement in IBS symptoms. However, their omnipresence makes it difficult to oust them from the plate. Furthermore, it may result a lack of fiber and a change in the microbiota whose long-term implications are unclear. Rather than applying it to the letter, the FODMAP-free diet can be a timely source of inspiration in the choice of foods to be tested in exclusionwith a view to developing his personal list of tolerated foods.
Humic acids
A recent study suggests that the humic acidsextracts in particular from peat or bituminous rocks, significantly improve the symptoms of diarrhea-predominant IBS, with excellent tolerance. These food supplements are attributed with an antibacterial and anti-inflammatory action, protective of the mucous membranes, stimulating the immune system, regenerating the microbiota, as well as a high depurative power.
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clean up, rebuild
Considering that the microbiota, as indicated by almost all studies, is the pillar without which intestinal health seems unthinkable, it is this that should be targeted as a priority. A intestinal dysbiosis, wherever it is located along the long route of the digestive tract, is very often implicated in functional disorders, and IBS in particular. It essentially consists of a deficiency in bacteria of the type Lactobacillus and Bifidobacterium. In addition to the judiciously chosen dietary fibers, several possibilities are available to you to restore the situation:
- activated charcoalhistorical remedy against poisoning, seems well indicated for lessen the symptoms of IBS, whatever the case (diarrhea, constipation or alternation). In a short time (the studies extend from four to twelve weeks), it reduces flatulence, regulates transit, purifies the intestinal lumen, clearing the way for a longer-term treatment, such as psyllium;
- psyllium is a great way to compensate for the fiber deficit. Mixed with water, it forms a protective mucilage of the mucous membranes and modulator of transit. For optimal effectiveness, be sure to drink more. Go gradually up to a heaped tablespoon three times a day until improvement;
- aloe vera seems capable, according to several studies, of relieving the symptoms of IBS, presumably in both directions (diarrhea and constipation), in the same way as psyllium. Traditional Indian medicine often combines the two. Aloe would also contribute to tissue regeneration and rebalancing of the microbiota;
- chlorophyllknown to have an antioxidant and sanitizing action, could help calm inflammation and would also help restore a balanced microbiota;
- Fenugreek is rich in mucilages and is therefore worthy of its effect of natural dressing on inflamed mucous membranes. It is also a conditioner, a antifatigue and a good source of protein, useful for getting back on track. Its laxative effect rather reserves it to the “constipated”. From 5 to 10 g of powder in water, in several doses.
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In conclusion, it is increasingly evident that a condition as complex and heterogeneous as IBS requires an integrated multidisciplinary approach. Only a package associating biological aspects and cognitive and relaxation therapies seems able to provide significant and lasting relief from IBS and improve quality of life.
Aromatherapy at the bedside of the SII
There is no shortage of essential oils (EO) to each target their IBS symptom. It would therefore have to be done on a case-by-case basis. However, thePeppermint EO (Peppermint) seems to be quite universally beneficial to digestive issues. Take 3 drops on a neutral tablet before each meal. Other essential oils can be added depending on the dominant symptoms:
- the basilic tropical (The basilisk) to calm the spasms,
- the Roman chamomile (A noble chameleon) against inflammation,
- the laurier noble (A noble laurel) to limit fermentation, support the autonomic nervous system and regenerate the microbiota,
- the cumin (cumin cumin) to tone up digestion in case of constipation,
- l’anis (Pimpinella anisum) to limit gas and normalize diarrhea.
In all cases, respect the precautions for use.