Drinks That Improve Health and Outward Appearance: Expert Advice by Dr. Chhota Kalandia

2023-07-24 04:02:42

Al-Marsad Newspaper: Gastroenterologist Dr. Chhota Kalandia confirmed that the drinks a person drinks affect his health and his outward appearance.


He explained in an interview with the newspaper “Izvestia” that, first of all, a person should drink a sufficient amount of water daily, because this is necessary to maintain health, improve digestion, absorb useful substances, excrete toxins and support metabolism. Water also helps to improve the functioning of all body systems and organs, thus slowing down the aging process.

blueberry juice

He says: “Natural juices are attributed to healthy drinks. For example, acai berry juice improves eyesight, helps treat diabetes, and prolongs youth.

pomegranate juice

As for pomegranate juice, it contains vitamins A, C, and E, as well as zinc, selenium, calcium, phosphorus, magnesium, iron, and sodium. This juice positively affects the heart and blood vessels.

and beetroot juice

Beetroot juice is rich in dietary fiber and low molecular weight pectin, which helps remove heavy metals from the body and prevents the proliferation of harmful bacteria.

grape juice

Grape juice contains ascorbic acid and vitamin В, and helps maintain memory, improve the condition of skin, nails and hair.

Green tea

According to him, green tea positively affects the external appearance because it contains catechins and polyphenols, which are substances that slow down the aging of the body.

coffee drink

In addition, the coffee drink contains caffeic acid, which helps the production of collagen, thus slowing down the aging of the body. Coffee drink also contains antioxidants that protect cells from the effect of free radicals.

Cocoa drink

He says: “Cocoa is also useful. Because cocoa contains pantothenic acid, which prevents moisture loss through the skin, folic acid, which helps collagen production, and vitamin A, which protects the skin from the appearance of wrinkles and pigment spots.”

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