Eyewitnesses: an earthquake occurred in Latvia

“I received messages from Liepaja and Durbe that around the 11th there was something like a small earthquake. If anyone else has any evidence, it would be helpful if you reported it!” Latvian weather forecaster Tom Bricis wrote on social media. Several users confirmed the information in the comments. Yes, around this time the house … Read more

Marsad Newspaper: Unlock the Power of Ginger Shot for Winter Health and Immunity

2023-12-03 08:05:51 Al-Marsad newspaper: Chef Abdul Latif Al-Sunaidi revealed a drink that is very useful in the winter for colds and allergies. It gives the body immunity and antioxidants, called ginger shot. Al-Sunaidi explained that the ingredients of the dose are: ginger, fresh turmeric, various citrus fruits (orange, lemon, green lime, and tangerine), natural acacia … Read more

The Ultimate Healthy Breakfast Meal Revealed by Food Specialist Dr. Bassem Abu Bakr

2023-11-21 23:34:35 Al-Marsad newspaper: Food specialist Dr. Bassem Abu Bakr revealed a complete healthy meal for breakfast. He said during a video clip that the components of the meal are: “A moderate amount of olive oil, thyme without salt, ginger added to it, and wheat, oatmeal or barley bread.” It is preferable to eat fat-free … Read more

Drinks That Improve Health and Outward Appearance: Expert Advice by Dr. Chhota Kalandia

2023-07-24 04:02:42 Al-Marsad Newspaper: Gastroenterologist Dr. Chhota Kalandia confirmed that the drinks a person drinks affect his health and his outward appearance. water He explained in an interview with the newspaper “Izvestia” that, first of all, a person should drink a sufficient amount of water daily, because this is necessary to maintain health, improve digestion, … Read more

The Health Benefits of Fenugreek for Diabetics: Al-Marsad Newspaper

2023-07-21 23:36:26 Al-Marsad Newspaper: Fenugreek is considered one of the plants that are beneficial to human health, because it contains a high percentage of nutrients that can be benefited from, whether by grinding its seeds and eating it as a hot drink. Experts revealed the benefits of fenugreek for diabetics, according to the “healthline” website. … Read more

Nuts: The Unexpected Health Benefits for Your Heart and Cholesterol Levels

2023-06-04 07:40:40 Al-Marsad Newspaper: Professor of Cardiology and Arterial Catheterization, Dr. Khaled Al-Nimr, revealed unexpected health benefits of nuts. Al-Nimr said, through his Twitter account, that a handful of unsalted mixed nuts (30 grams) per day lowers harmful cholesterol (LDL) by 0.26 mmol / liter, and benefits heart health without specifying a specific type of … Read more

“The Truth About Alcohol and Your Heart: Debunking Myths with Dr. Khaled Al-Nimr”

2023-05-27 04:22:00 Al-Marsad Newspaper: Cardiology consultant Dr. Khaled Al-Nimr revealed the danger of consuming alcoholic beverages, denying its benefit to the heart and cleaning the arteries of fat. Al-Nimr wrote on his Twitter account: No one deceives you by saying: Alcohol is excellent for the heart and cleans the arteries of fat. He added: It … Read more