Intuitive eating: what is the ‘anti-diet’? | Nourish with science
There is an approach to nutrition that sounds like the complete opposite of what we have learned about diets. It seems like something super new, but the reality is that it has its origin in 1995. It is called “intuitive eating”, and it emerged from the work of two nutritionists, Evelyn Tribole and Elyse Resch, … Read more