Written by Mervat Rashad
Tuesday, March 21, 2023 09:00 AM
It contains pineapple Rich in anti-inflammatory and antioxidant elements, this nutritious fruit provides a wealth of health benefits that can promote healthy digestion and immunity. Furthermore, it is beneficial for your bones, skin, and hair. Here are the many benefits of eating pineapple, according to the website ” doctor“.
Here’s why you should eat pineapple:
1. Good for the bones
Manganese, found abundantly in pineapples, helps build your bones. All you need to do to maintain a healthy body and keep your bones healthy and strong is to add this fruit to your regular diet. When combined with zinc, copper and calcium, manganese can be very beneficial and maintain strong bones. So, pineapple contains all the ingredients, which is why it can help build stronger bones.
2. It improves digestion
You can just eat some pineapple or drink some pineapple juice to relieve stomach pain, bromelain, dietary fiber and vitamin C Found in pineapple is abundant and aids in healthy digestion.
3. Promotes oral health
It is believed that pineapple may help you maintain good health and strengthen your gums. Calcium, of which pineapple is a good source, is what makes your teeth and bones. It also contains manganese, which helps maintain healthy bones and teeth. Stay healthy by drinking pineapple juice every day..
4. Helps manage high blood pressure
Try to remember to start eating pineapple more frequently if you suffer from high blood pressure because this fruit has high potassium and low sodium content, which can help maintain blood pressure and make you feel relaxed more frequently. This is the best natural way. To control blood pressure.
5. It reduces stress
Serotonin, a natural stress reliever that keeps your hormones and nerves in check, is found in pineapples. You can maintain your health by just eating or drinking some pineapple juice.
6. Rich in antioxidants
In addition to being rich in nutrients, pineapple is also a treasure trove of antioxidants that protect your body from oxidative stress. Free radicals, unstable chemicals that damage cells and are a major source of oxidative stress, are also responsible for chronic inflammation, a weakened immune system, and heart disease. diabetes, and some types of cancer.
7. Promotes healthy hair
Rich in vitamin C, pineapple is claimed to promote hair growth. Its high antioxidant content has the ability to protect you from any diseases that you may be susceptible to. Your hair will look thicker and softer thanks to the vitamin C. Here are some of the benefits of pineapple for hair.