There are many benefits of eating chickpeas after 50. Indeed, the elderly should consume it often.
Eating chickpeas after 50 facilitates menopause
There are many ways to cook chickpeas. Moreover, vegetarians do not stop praising their merits. But for the elderly, this legume can get them out of many hassles. Already, eating chickpeas after 50 can be very beneficial for menopause.
In effect, they are rich in isoflavones, which mimic the actions of estrogen. This is very practical to fight against hot flashes during this phase.
Eating chickpeas after 50 also acts on the intellect
One thing is certain, it is that these legumes contain a large number of nutrients. Indeed, they are very rich in iron, phosphorus, calcium, copper and also in magnesium. Moreover, chickpeas also have a remarkable vitamin B9 contribution. According to the data, 100 grams of chickpeas would provide vitamin B9 intake 10% higher than the daily needs of an adult man.
The interest of this vitamin is that it greatly improves cognitive abilities. In addition, the risk of thrombosis and stroke will be considerably reduced. However, the elderly are the most likely to have these diseases. Also, eating chickpeas after 50 is strongly advised.
Other nutrients in this food
A high level of sugar in the blood can cause certain diseases. The ability of a food to increase this level is called the glycemic index. Once again, chickpeas break all records with a GI of 25. So eating them can help you control your weight gain. The quality of calcium contained in this legume is also prodigious. This nutrient makes the bones in the body stronger.
Also, it is important to eat chickpeas after 50 to avoid getting osteoporosis too quickly. Indeed, this disease which causes the fragility of the bones is caught especially when one gets older. Thus, consuming chickpeas regularly can prevent you from many diseases and strengthen your immune defenses. We invite you to put it in your meals as often as possible.