2023-06-20 02:00:00
Books – Hossam Al Shaqwiri Tuesday, June 20, 2023 05:00 AM
longer reduce Belly fat A popular fitness goal for many individuals. Excess fat around the midsection not only affects a person’s appearance, but is also associated with various health risks, such as an increased likelihood of cardiovascular disease, type 2 diabetes, and metabolic disorders. As a result, there is great interest in finding effective ways to reduce belly fat and improve general health and well-being, according to helpguide.com.
Belly fat, also known as belly fat or visceral fat, refers to the fat stored in the abdominal cavity around the organs. There are two main types of belly fat: subcutaneous fat, which lies just under the skin, and visceral fat, which surrounds organs deep in the abdominal cavity.
Several factors can contribute to the accumulation of belly fat:
Diet composition
The types of foods consumed play an important role in the accumulation of fat in the body. Research shows that diets high in refined carbohydrates, added sugars, and unhealthy fats can contribute to weight gain and belly fat. In contrast, diets rich in whole foods, fiber, lean protein, and healthy fats can support weight loss and reduce abdominal fat.
level of physical activity
Having a sedentary lifestyle and not engaging in regular physical activity can lead to further accumulation of belly fat. Regular exercise, including aerobic activity and strength training, can help burn calories and reduce overall body fat, including fat in the abdominal area.
Sleep quality and duration
Inadequate sleep or poor quality sleep can upset the hormonal balance and contribute to weight gain, including an increase in belly fat. Lack of sleep can affect hunger hormones, leading to increased appetite and cravings for higher-calorie foods.
stress levels
According to studies, chronic stress can contribute to weight gain and belly fat accumulation. Elevated levels of the stress hormone cortisol can lead to increased appetite, cravings for unhealthy foods, and a tendency to store fat around the belly.
hormonal changes
Hormonal imbalances, such as those associated with menopause in women or increased cortisol levels due to chronic stress, can also contribute to the accumulation of belly fat.
Genetics
Some individuals may have a genetic predisposition to store more fat in the abdominal area.
the age
As individuals age, metabolism tends to slow down, making it easier to gain weight and accumulate belly fat.
alcohol consumption
Research has shown that excessive alcohol consumption is associated with an increased risk of abdominal obesity. Alcoholic beverages are often high in calories and can contribute to weight gain and abdominal fat.
smoking
Research indicates that cigarette smoking may be associated with the accumulation of visceral fat. Smokers tend to have higher waist circumferences and a higher risk of abdominal obesity than nonsmokers.
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