2023-11-19 10:05:18
Al-Marsad newspaper: Sleep disorders consultant, Dr. Saleh Al-Dammas, revealed the cases that require seeing a doctor due to sleep disorders.
Al-Dammas said, during his appearance on the “Sayidaty” program, that healthy sleep is when a person spends sufficient hours of sleep at night and of good quality, which leads to him being in good physical condition the next day.
He added: “The person should wake up not tired or exhausted, in a good state of mind, and in a good mood, not in a state of depression, until it is time to sleep the next day.”
He continued: If you suffer from lethargy during the day or a bad mood, and are unable to concentrate and accomplish well, it is best to consult a doctor who specializes in sleep diseases.
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