2023-10-14 03:00:00
With the end of the summer holidays, comes the autumn and it’s time to get back to the routine. The days are getting shorter, the weather is getting colder, and returning to school or work can bring a feeling of sadness and loneliness. However, having a canine companion at our side can help us to face these feelings, since it gives us company and love unconditional. Furthermore, taking care of a pet implies a responsibility that provides daily structure, promoting discipline, organization and rewarding walks outdoors.
Several studies support the notion that living with a dog affects positively to our health. Andrea Milà is an animal welfare advocate and spokesperson for Lend me your puppy, an innovative platform that facilitates the connection between dog owners and volunteers willing to take care of them.The owners they do not remunerate to the volunteers, but they also give them the opportunity to spend time with their pets. It currently has a community of more than 65,000 members in Spain; and it is also present in other European countries.
We present to you the five reasons why to take care of a dog elevate your well-being, according to Lend me your puppy:
Exercise and learning
The responsibility of caring for a pet comes with integration of a physical activity constant in daily routine. dogs need daily walkswhich forces caregivers to maintain a level of physical activity that, in turn, results beneficial for health, thus strengthening your cardiovascular system.
These walks also offer the opportunity to know new places of the city or neighborhood, in addition to acquiring knowledge about canine behavior, nutrition and health of dogs, during the process.
Companionship and social connection
Dog walks also facilitate socialization, since they connect us with other dog lovers, with whom we can share experiences and advice about your care. Additionally, forging a close bond with a dog has the potential to create a deep emotional and emotional connection.
Stress reduction
Living with dogs reduces stress level and promotes release of endorphins, which in turn enhances the emotional well-being of the people who care for them. The mere presence of a path can provide comfort and have a highly relaxing effect, leading to reduced anxiety.
animal therapy
They are becoming more common dog therapies for the recovery of people with mental health problems, They can strengthen their self-esteem and self-confidence with the support and unconditional love that these animals offer.
Structure and sense of purpose
Caring for a dog, whether temporarily or permanently, involves a valuable lesson in responsability and compromise, providing structure, a clear purpose and a sense of achievement. This, in addition to enriching the life of the caregiver, plays a fundamental role in fight against pet abandonment.
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