It is food and drinks rich in compounds "flavonols;" Kale, tomatoes, apples, oranges, blueberries, grapes, and red cabbage And chocolate dark leafy greens, parsley, onions, peaches, and dark leafy greens, plus tea Especially green.
Thomas M. Holland, lead author of the study, noted "Rush for aging" In the United States, those who ate 7 servings of dark leafy vegetables a week or 1 serving a day had a 32 percent reduction in their rate of cognitive decline.
agency quotes "UPI" For the news about holland as saying that "Initiate modifications Diet And a lifestyle at a young age is more likely to pay dividends for long-term memory".
added: "Changes may begin in the brain, such as the buildup of amyloid plaques that form in the gray matter of the brain, and the level of tau protein in the brains of sufferers. with neurodegenerationand neurofibrillary tangles in the case of Alzheimer’s disease, 10 to 20 years before the onset of easily detectable clinical signs of cognitive decline".
Decreased memory performance
961 people, average age 81, who did not have any, participated in the study dementia symptoms.
Participants provided information about their food intake, educational level, and time spent on mental activities and exercise, and then underwent for memory tests.
The results revealed that the intake of "flavonols;" More than 16 grams per day is associated with the best memory performance and the lowest rate of memory deterioration.
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According to the study, the results of which were published in the Journal of Neurology issued by the American Academy for neurologyThose who eat foods and drinks rich in flavonols antioxidantTheir memory deterioration and decline in performance are less compared to those who do not take it.
Food and drinks rich in flavonols include turnips, tomatoes, apples, oranges, berries, grapes, and red cabbage. And chocolate dark leafy greens, parsley, onions, peaches, and dark leafy greens, plus tea Especially green.
Thomas M. Holland, lead author of the study from the Rush Institute on Aging in the United States, noted that those who ate 7 servings of dark leafy vegetables weekly or 1 serving per day had a 32 percent reduction in their rate of cognitive decline.
And the “UBI” news agency quoted Hollande as saying that “the initiation of amendments to… Diet A lifestyle at a young age is more likely to do good for long-term memory.”
He added: “Changes may start in the brain, such as the accumulation of amyloid plaques that form in the gray matter of the brain, and the percentage of (tau) protein in the brains of infected people.” with neurodegenerationand neurofibrillary tangles in Alzheimer’s disease, 10 to 20 years before the onset of easily detectable clinical signs of cognitive decline.”
Decreased memory performance
961 people, average age 81, who did not have any, participated in the study dementia symptoms.
Participants provided information about their food intake, educational level, and time spent on mental activities and exercise, and then underwent for memory tests.
The results revealed that consuming more than 16 grams of “flavonols” per day is associated with the best memory performance and the lowest rate of memory deterioration.