For better health, how much sleep does each age group need?

health effects, such as heart disease High blood pressure and obesity.

The specialists say health field that sleep time regulation Waking up early is the best way to keep the health physical and mental.

But the question is, how much sleep does each age group need to be healthy?

• Newborns (0-3 months): Experts say that the duration of sleep In newborns, it ranges between 14 and 17 hours a day.
• Infants (4-12 months): This group needs between 12 and 16 hours of sleep every 24 hours.
• Infants (1-2 years): Experts point out that infant They need 11 to 14 hours of sleep per day as part of healthy growth.

• Children (3-5 years old): Young children also need plenty of sleep, and the recommended duration is between 10 and 13 hours.
• Children (5-12 years): It is enough Child It is at this age that he gives his body from 9 to 12 hours of sleep every night.
• Teenagers (13-18 years): They can benefit from between 8 and 10 sleep per night.
• Adults (18-64 years old): It is recommended that this group get 7 to 9 hours of sleep per day.
• Adults (60 years and over): There is a common misconception that adults aged 60 or older do not need as much sleep, but in fact they also need 7 to 9 hours of sleep each night.

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Experts warn that lack of sleep is linked to negative health effects, such as heart disease High blood pressure and obesity.

The specialists say health field that sleep time regulation Waking up early is the best way to keep the health physical and mental.

But the question is, how much sleep does each age group need to be healthy?

• Newborns (0-3 months): Experts say that the duration of sleep In newborns, it ranges between 14 and 17 hours a day.
• Infants (4-12 months): This group needs between 12 and 16 hours of sleep every 24 hours.
• Infants (1-2 years): Experts point out that infant They need 11 to 14 hours of sleep per day as part of healthy growth.

• Children (3-5 years old): Young children also need plenty of sleep, and the recommended duration is between 10 and 13 hours.
• Children (5-12 years): It is enough Child It is at this age that he gives his body from 9 to 12 hours of sleep every night.
• Teenagers (13-18 years): They can benefit from between 8 and 10 sleep per night.
• Adults (18-64 years old): It is recommended that this group get 7 to 9 hours of sleep per day.
• Adults (60 years and over): There is a common misconception that adults aged 60 or older do not need as much sleep, but in fact they also need 7 to 9 hours of sleep each night.