It is always recommended to eat fruits and vegetables that promote the health of the body, strengthen immunity and protect against diseases, but there are some types of fruits that are recommended to be avoided as they contain a high percentage of sugars.
According to the website, tasteofhome There are some fruits that are recommended not to be eaten for diabetics This is because they contain a high percentage of sugars, which are:
– dried fruits
Dried fruits contain a high percentage of carbohydrates and sugars, which affect the health of patients and may expose them to a rise in blood sugar.
-fig
Figs are one of the fruits that contain a high percentage of sugars, which affect the health of the body, so it is recommended to avoid figs for diabetics.
-Mango
Although mango contains a high percentage of vitamins and nutrients that promote the health of the body and protect it from diseases, mangoes contain a high amount of sugars that affect diabetics.
-pineapple
Pineapple contains a high percentage of sugar, which can greatly affect diabetics, so it is recommended to avoid it.
There are some fruits suitable for diabetics, which contain a low percentage of sugar, including strawberries and apples, with some methods to promote health, the most prominent of which are exercising, eating vegetables and fruits, and avoiding fatty foods that contain a high percentage of sugars.