According to the National Health Administration, 1 in 7 elderly people have osteoporosis, and women are higher than men; the picture shows a situational photo. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Many people think that preventing osteoporosis only requires attention when you are old.facebook fanIt should not be ignored by young people. The bone mass of human bones will reach its peak before the age of 20-30, and then the bone mass will gradually decrease. If the bone mass is lost too much, many pores will be formed in the originally dense bones, resulting in fragile and easily broken bones. , increasing the risk of fractures, and pointed out that 1 in 7 people over the age of 65 have osteoporosis, and women are higher than men. Avoiding osteoporosis starts with living habits.
The National Health Administration mentioned that there are no obvious symptoms in the early stage of osteoporosis, and some middle-aged and elderly patients may only have appearance changes such as shorter height and hunchback. Bending over to carry heavy objects can cause fractures. Severe pain, inability to move, and disability after fractures can seriously affect the quality of healthy life.
Please read on…
Save “bones” from a young age
According to the 2017-2020 “National Nutrition and Health Status Change Survey” conducted by the National Health Service, it was found that 14.1% of people over the age of 65 had osteoporosis measured in at least one part of their bone density, or about 1 in 7 people. People have osteoporosis, 17.4% of women and 10.4% of men, and it will increase with age. Therefore, Wu Zhaojun, director of the National Health Administration, called for early prevention of osteoporosis by saving “bones” from a young age, developing a healthy lifestyle in daily life, having a balanced diet, moderate sun exposure, heavy exercise, and avoiding smoking.
The “Bone Storage” recipe starts from daily life
● Moderate sun exposure
The National Health Administration recommends moderate exposure to the sun for 10 to 20 minutes before 10 am or after 2 pm. Activated vitamin D can help the human intestinal tract absorb calcium.
●Balanced diet
The National Health Administration shared that people should consume more foods such as calcium, vitamin D and protein required for bone health, such as dairy products, soy products, black sesame seeds and dark green vegetables.
● Load exercise
The National Health Administration pointed out that engaging in sports such as jogging, walking, lifting dumbbells, etc. can enhance bone density, strengthen muscles and body balance, and improve self-defense ability in the event of a fall.
☆Do not miss health news, follow by likefan page。
☆For more important medical news, please go toFree Health Network。
No need to draw, no need to grab, now use the APP to watch the news to ensure that you will win the lottery every dayClick me to download APP
Follow me to see how the event works