The doctor pointed out that lemon salt water may increase the body’s sodium intake, causing a burden on the kidneys, and shared 3 coups for home cleansing: eat more high-fiber foods, add a lot of water, and eat good bacteria products in moderation. (Picture taken from freepik)
[Health Channel/Comprehensive Report]There is a special bowel cleansing recipe, lemon salt water, which is said to be effective in detoxification, constipation, and belly reduction. Even Korean Tianhou successfully got rid of baby fat by drinking lemon salt water. Huang Yuchun, a colorectal surgeon at Tai’an Hospital, pointed out that lemon salt water may increase the body’s sodium intake and cause a burden on the kidneys, and shared 3 coups for home cleansing: eat more high-fiber foods, add plenty of water, and moderately consume good bacteria products.
Huang Yuchun’s Facebook fan page “Hemorrhoids Sister Huang Yuchun Good Life I Colorectal Anal Surgery Female Doctor Hemorrhoid SurgeryThe article stated that according to the recommendation of the Ministry of Health and Welfare, the daily sodium intake of adults should not exceed 2,400 mg, and the daily intake of salt should not exceed 6 grams per day. Trying to use lemon saline to promote defecation is not only unfounded, but may lead to an increase in the body’s sodium. The intake will cause a burden on the kidneys, but lead to edema. People with kidney disease or cardiovascular disease should avoid drinking it.
Can colon cleansing reduce the incidence of colorectal cancer?
Huang Yuchun pointed out that the daily consumption of food does contain many additives, preservatives and other chemical substances, which may also lead to the accumulation of more and more toxins in our body, which is harmful to our health. Reducing the retention of toxins on the intestinal wall and the chronic inflammation caused by these toxins irritating the intestinal mucosa can reduce the incidence of colorectal cancer.
3 tips for bowel cleansing at home
Eat high-fiber foods
Huang Yuchun explained that fiber rich in insoluble fiber can help accelerate the passage of stool through the large intestine and improve intestinal peristalsis. There are many foods rich in fiber, such as: pears, apples, fresh vegetables, whole grains, sweet potatoes, quinoa, oatmeal, etc., are high-fiber foods.
plenty of hydration
Huang Yuchun pointed out that drinking a lot of water, drinking tea, fruit juice (you need to pay attention to sugar intake) and other liquid beverages can also be replaced, but the best is still “drinking water” to promote gastrointestinal motility. A daily supplement of 2000ml can help the body to excrete toxins and waste from the intestines. If drinking plain water is too boring, you can also add lemon or lemon-flavored sparkling water to the water.
Moderate consumption of good bacteria products
Huang Yuchun said that directly supplementing probiotics seems to be a quick and convenient method, but in daily life, such as yogurt, miso, pickles, sauerkraut, etc., such fermented good bacteria products can help the inherent good bacteria in our intestines. , It can also help digestion, reduce flatulence, and promote intestinal peristalsis to eliminate toxins.
Huang Yuchun emphasized that a healthy gut is the basis for maintaining a healthy body. Eating natural high-fiber ingredients can promote the peristaltic function of the large intestine, and can achieve real bowel cleansing and detoxification. Therefore, please consult your physician before attempting any bowel cleansing method.
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