Nutritionists pointed out that health food in tablet, powder and capsule form can be placed in a cool and dry place away from direct sunlight, while soft capsules and liquid nutritional products can be stored in the refrigerator after opening. (Picture taken from photoAC)
[Health Channel/Comprehensive Report]When is the right time to eat health food? Nutritionist Wu Jiaying posted on Facebook fan page “Nutritionist Lala-Wu Jiaying” said that eating at the right time can make health products more effective, and each health product is different, such as multivitamins, vitamin A, vitamin D, vitamin E, vitamin K, fish oil, and lutein. Meals; dietary fiber is suitable for fasting and so on.
Wu Jiaying said that eating at the right time can give full play to the effect of health food. However, the characteristics of each health product are different from each person’s physical condition. If you have any questions, you can ask a professional before eating. In addition, 5 timing categories are listed, including “within 1 hour after meal or with meal”, “within 1 hour after meal or within 30 minutes before bedtime”, “30 minutes before meal or within 30 minutes before bedtime”, “fasting” Or within 30 minutes before going to bed” and “fasting”, fasting means at least 1 hour before meals or at least 2 hours after meals.
Please read on…
5 timing points when health food is suitable for eating:
●After meals/with meals (eat immediately after eating): multivitamins, vitamin A, vitamin D, vitamin E, vitamin K, fish oil, lutein.
●After meals/before going to bed (sleep immediately after eating): calcium and magnesium tablets.
●Before meals/before going to bed (go to bed immediately after eating): Probiotics.
●On an empty stomach/before going to bed (go to bed immediately after eating): Collagen.
● Fasting: dietary fiber.
How to properly store health food:
●Place it in a cool and dry place, avoid direct sunlight.
●Close the cap tightly after opening.
● Throw away the sealing paper, desiccant, sponge, and plastic bag after opening; while the liner in the bottle cap is left behind.
Wu Jiaying added that health food in tablet, powder and capsule form can be placed in a cool and dry place away from direct sunlight, while soft capsules and liquid nutritional products can be stored in the refrigerator after opening.
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