The doctor said that after women stop menstruation, because of the lack of estrogen, the rate of osteopenia is accelerated, which will make the bones brittle and weak; situation photo. (Picture taken from freepik)
[Health Channel/Comprehensive Report]With the increase of age, the human spine will degenerate under repeated use for a long time. Ivy preventive medicine health management physician Chen Jiongyu said that women are more prone to osteoporosis and long bone spurs, and that 1 in 3 women over the age of 50 suffers from osteoporosis, which can be prevented by regularly tracking bone density and muscle training.
Chen Jiongyu said that the bone density of the human body reaches its peak at the age of 30, and then the bone will gradually lose. After menopause, women lack estrogen, and the rate of osteopenia will accelerate, which will make the bones brittle and weak. According to the survey of the World Osteoporosis Foundation, 1 in 3 women over the age of 50 suffers from osteoporosis. It can be said that osteoporosis is the invisible killer of menopausal women.
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Chen Jiongyu said that bone spurs, like osteoporosis, are signs of degeneration and aging. When a person reaches a certain age, there will inevitably be bone spurs, just like a machine will rust after being used for a long time. Therefore, the key is to maintain the joints early and change your life. type.
Chen Jiongyu reminded that most bone spurs are asymptomatic, unless they compress nerves and bones, so don’t worry too much. The groups that are prone to bone spurs include middle-aged and elderly people over 50 years old, and obese people (especially women) , Osteoporosis, poor posture, old joint injuries and family history of disease.
Chen Jiongyu suggested that if you want to stay away from osteoporosis, you can start by tracking your bone density regularly and really understand your physical condition. You can train your muscles in a timely manner and prevent it early. For example, through smart exercise, a 30-minute physical therapist can help you understand the whole body. The distribution of muscle mass, the customized training plan according to the physical condition, combined with anti-sugar and fat reduction, and a dietitian to assist with exclusive diet management, can achieve the goal of maintaining an ideal weight with a balanced diet, and develop exercise habits to reduce joint burden.
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