The morning is the most important time, and some people start their morning with a cup of tea or coffee, while others start exercising, and the habits you do in the morning can affect weight loss. In this report, we learn about morning habits that can help you lose weight quickly, according to the website “health“.
According to research from the University of Northumbria, UK, people can burn up to 20% more body fat through Doing exercise in the morning On an empty stomach, because on an empty stomach the production of energy increases and the body begins to burn body fat, and this helps to lose fat faster.
Here are the morning habits that can enhance your weight loss journey:
1- wake up early
Always get enough sleep if you want to lose weight besides getting up and going to bed early is one of the most important tips for losing weight.
Wake up and follow your morning routine to start your day by avoiding the phone, making a healthy breakfast, and getting ready for the day A healthy start will help you carry on throughout the day.
2. Sit in the sunlight
Aside from keeping bones strong, the sunshine vitamin is also essential for weight loss. Go to bed early and when you wake up, sit in the sunlight for a few minutes to get your natural vitamin D. This will help you feel more energetic and healthy, as well as keep hormonal changes in check. The right track, which helps in weight loss.
3. Doing sports
According to a study in the journal Medicine and Science in Sports and Exercise However, women who exercise in the morning tend to lose more weight, be less distracted from food and only eat a healthy diet.
Exercising regularly in the morning can increase weight loss, helping your body to function properly and bringing agility and energy to the body.
4. Drink plenty of water
Don’t make the mistake of neglecting water in the morning. Your first drink is really important. Water is essential for biological function, boosts metabolism and flushes toxins out of the body – this allows your body to burn more calories along with that water keeps you hydrated, and makes you less hungry. You can either drink plain water or Lemon water Although lemon water is a better option if you are trying to lose weight.
4. Eat a protein-rich breakfast
No matter how busy your morning is, don’t miss breakfast and have a protein-rich breakfast because as a dieter what you eat really matters and a protein-rich diet helps curb appetite and boost metabolism besides, protein also helps build your muscles and keep For a stronger body you can eat eggs, milk, cheese, lentils, almonds, peanuts, and Greek yogurt.
5. Weigh yourself
For the best result, weigh yourself correctly when you wake up in the morning Determining your weight each morning helps you understand your routine and activities that help you lose weight and which don’t, in fact, a study published in 2016 in the Journal of the Academy of Nutrition and Dietetics notes that dieters who Weighing themselves daily lose three times more weight than people who weigh themselves less frequently.