2024-01-01 03:26:15
Many people are searching for the best ways to help lose weight, as many problems cause difficulty in getting the weight they want, and this may become a problem that follows some people throughout their lives without knowing the correct and healthy solution. This is done by determining the appropriate periods for each body and its needs without resorting to myths and advice. Non-medical.
Through sports and various diet systems, some people try to lose excess weight and get a wonderful physical shape. Medical studies have been conducted to solve this problem and help lose weight in a healthy way and with correct diets without losing any of the important basic nutritional components and in the permitted quantities.
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Reasons for difficulty losing weight
There are many reasons that prevent her from losing weight, no matter how serious the attempts are, and among these reasons are:
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Following wrong diets by relying on food ingredients that make it difficult to lose weight, such as sugars and carbohydrates, and not getting a sufficient amount of ingredients that help to lose weight in a healthy way, such as proteins and fibres.
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Not drinking enough water, as it helps reduce calories, greatly reduces appetite, and helps eliminate body waste easily.
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Work on a large number of meals at specific times throughout the day, as not eating excessive amounts of food helps reduce the burning process, and the body responds to food as fat, and this may lead to excessive hunger, which leads to excessive food intake afterwards.
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Hypothyroidism is one of the important reasons that slows down the weight loss process, as the thyroid gland secretes hormones that help burn calories, and when these hormones are secreted to a lesser extent or completely absent, this causes significant weight gain.
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Polycystic ovary syndrome in women is caused by the body’s insulin hormone not working well, causing significant weight gain.
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Lack of exercise and lack of movement causes a significant reduction in the burning process.
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Taking some medications that have side effects that affect weight, such as depression medications, some types of allergies, and all medications that contain cortisone, histamine, and steroids.
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Insomnia: Lack of sleep increases the secretion of appetite hormones throughout the night and makes them irregular, thus eating more, which leads to weight gain.
The best weight loss success strategies
After knowing the reasons that lead to slowing down the weight loss process and sometimes maintaining the weight as it is, nutritionists have developed clear methods that may help in accelerating the elimination of excess weight, including:
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Controlling and monitoring food intake, as it helps to monitor the quantities you eat and chew well to help the food reach your body in a healthy way.
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Make sure to eat proteins, fiber, and water, while eating only healthy fats and carbohydrates in reasonable quantities.
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Avoid eating refined carbohydrates and sugars.
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Follow intermittent fasting systems according to your schedule.
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Follow a specific diet suitable for what your body needs.
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Exercise every day.
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Improve sleep, reduce stress, and strengthen willpower.
Common myths about losing weight
Over time, some myths have spread regarding weight loss that many people have followed for many years until now, such as:
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Excessively reducing the amount of food you eat.
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Avoid eating fats and carbohydrates completely and eat only low-fat foods.
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Blame genes for weight.
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Not following a comprehensive diet, as some people change the diet only without exercising, or vice versa.
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Taking slimming pills alone helps reduce weight.
Reasons why it is necessary to lose excess weight
Not only the external appearance, but there are many reasons for the necessity of getting rid of excess body weight for the following reasons:
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Have a healthy body free of diseases.
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Strengthening the body to carry out stressful tasks and enhance activity.
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Enhancing fertility in men and women to improve reproductive ability.
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Improving the psychological state by providing self-confidence.
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