2023-11-18 15:40:00
As usual, Jean-Michel Cohen gives good dietary advice. It reveals the best brands of ham in store
The advice of Jean-Michel Cohen are always very good to take. The nutritionist has just revealed a list of the best brands of ham in stores.
Jean-Michel Cohen: a quality nutritionist
Jean-Michel Cohen is the reference nutritionist doctor. He is known for his outspokenness. Unfortunately, this earned him criticism, like in 2020, when he spoke about Covid-19.
Unlike his colleagues, he has no trouble talking about his salary on the set of Chez Jordan, on C8. “ I earn 15,000 euros per month. It’s even a plus (…) 20,000 euros per month,” did he declare.
But faced with inflation and the distress of the French, he explains that he is ashamed of earning so much money. “ We are ashamed. We don’t know how to play with money. That means I’m a spendthrift. Even though I make a lot of money, I spend. And I give a lot.”
Pour Jean-Michel Cohen, money doesn’t matter. “ For me, money is worthless. I didn’t have much, I saw my parents suffer to earn a little. So for me, it’s worthless« .
Very often, Jean-Michel Cohen reveals good dietary advice. In this period of raclettes, he spoke of ham. A charcuterie that can be cooked with everything, whether in cakes, quiches, pasta or vegetables…
But the question arises, is ham really good for your health? Some are not, due to their high salt content. Others can also be too fatty, and therefore very bad for the body.
The doctor Jean-Michel Cohen explains that cold meats are good for your health. Because it is rich in protein. In fact, there are 20% on average. “You do.” For example, black pudding is the food richest in iron.
Here are the hams to eat
The nutrition pro therefore studied the composition of 700 food products. Among them, white hams. “ The shorter the ingredient list, the better! “, he said.
Before adding: “Away from foods with endless compositions, with lots of additives and preservatives. The fewer ingredients there are, the less processed the product has been, which is clearly better for your health. »
Jean-Michel Cohen also explains that some hams have added sugar, such as glucose syrup. The same goes for salt. The specialist explains that this can therefore “ have a role in the development of colorectal cancer. »
So the doctor gave a list of good hams. For example, there is “Mon Jambon blanc au torchon – Madrange”. He explains that it is low in sodium. “ Thanks to the use of minerals and no more expensive! We appreciate the commitment to the packaging.”
“And on quality and animal welfare. » In this type of product, there are therefore 1.4 g of salt per 100 g. Another brand praised by Jean-Michel Cohen, “Le Bon Paris stewed without nitrite – Herta. »
He states thus: “ A nice nitrite-free recipe, at a price that remains affordable! We appreciate. » The same goes for “Well-raised Ham – 25% salt – Brocéliande”.
The doctor explains : “A lesser-known brand, but which has the merit of making an effort on the quality of the ingredients. » And that’s not all ! Because there is also “zero nitrite” pork ham – Fleury Michon.
In this type of product, the preservative is the juice of a fruit similar to cherry.
ham – Jean-Michel Cohen Shay Coquelit
Hi, I’m Shay, web editor specializing in celebrity news and TV shows. Since I was little, I have loved following the Cannes festival. For six months, I have been writing articles in the People, cinema and media section. My passion for these fields is reflected in each of my articles. Stay tuned to Tuxboard for my latest news and analysis!
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