03:30 PM
Saturday, November 19, 2022
I wrote – Omnia Qalawun:
Many people want to maintain an ideal weight, but with the weekly vacation, some people follow wrong habits. Such as eating unhealthy foods such as fried foods or sweets in large quantities, in addition to lack of movement, which causes weight gain.
In the following report, “Consulto” reviews a list of the most prominent snacks that protect you from weight gain during the weekend, according to the “Eat this” nutrition website.
Weekend snacks
1-eggs
One egg contains 6 grams of protein as well as 5 grams of unsaturated fats. Both protein and fat contribute to a feeling of satiety, which may help reduce wasted energy during a long day, thus protecting against weight gain, so the American Heart Association recommends that people Those who do not have cholesterol and blood vessel diseases eat a whole egg or its equivalent daily.
Also read: To lose calories.. What do you eat after fatty meals?
2-Pistachio
100 grams of pistachios, equivalent to a handful of them, provides 562 calories, which is part of the daily calorie needs of the body, which increases the chances of controlling hunger and feeling full after eating a pistachio snack.
A study showed that women who ate 44 grams of pistachios, equivalent to 250 calories, as a morning snack for 12 weeks, got a feeling of satiety that lasted with them for two hours after eating the meal.
Also read: 5 wrong habits to avoid on vacation.. Tips for enjoying the weekend
3-peach
Peaches are distinguished for providing a range of health benefits for the digestive system, especially the intestines, because they contain a large number of natural nutrients, including dietary fiber, which improves the movement of food inside the intestines, which eliminates the chances of bloating or abdominal pain, in addition to the fact that peaches Containing low calories of 68 grams in one fruit, both benefits help to enhance the feeling of satiety.
Also read: Calories in Peaches – Do They Help You Lose Weight?
4-pomegranate
Pomegranate is one of the great winter fruits for weight loss, because every half cup of pomegranate seeds provides 4 grams of dietary fiber, which is a high percentage of fiber that plays an essential role in obtaining satiety, as well as a variety of antioxidants such as polyphenols, which may They help boost immune health and fight diseases including obesity.
5-yogurt
Greek yogurt with added fruits and nuts is one of the distinctive snacks for weight loss, as it contains protein and dietary fiber. Nutrition experts recommend adding pomegranate with walnuts, pistachios, or dried cranberries, to get a balanced meal between protein, fiber, and heart-healthy fats.
Also read: A female doctor offers tips to break bad habits on vacation
6- Chickpeas
Chickpeas are one of the types of legumes, which are characterized by being low in slow-digesting carbohydrates, as well as high in fiber and protein, which gives the body a strong boost of energy to perform daily tasks, in addition to promoting weight loss. Some studies have noted that a snack of chickpeas can Contribute to weight loss, you can prepare a meal of roasted chickpeas with a little olive oil added.
Also read: For dieters… 8 snacks you can eat while at work