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2023-09-01 08:15:07
Al-Marsad newspaper: High cholesterol is a major risk factor for health conditions such as heart attacks and strokes, according to the British newspaper “Express”.
Experts revealed three foods that should be added to breakfast in the morning to lower blood cholesterol, which are:
Oats
It contains soluble fiber, which is known to help reduce low-density lipoprotein, or bad cholesterol, and reduce its absorption into the bloodstream.
avocado
Eating one avocado daily as part of a cholesterol-lowering diet has beneficial effects on the heart and metabolism.
Beans:
Cooked beans, along with other types, are also rich in soluble fiber.
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