Milk: The Nutritious Drink for Strong Bones and Healthy Body

2023-06-02 06:18:13

the milk

)

The Ministry of Health confirmed that “consuming one cup of milk gives the human body 17% of its daily need for protein.”

The ministry stated, “Drinking milk on a daily basis provides the body with essential nutrients, as it is one of the technical sources of many vitamins and minerals important for healthy bones and teeth, such as calcium and protein.”

She said, “One cup of milk or yogurt gives the body a third of its daily calcium requirement, and milk also helps achieve longitudinal growth during adolescence.”

1685725317
#cup #milk #daily #protein #requirement