Don’t know where to go on vacation?may wish to contactNatureWell, it can not only relieve stress, but also help reduce the amount of prescription drugs such as high blood pressure and asthma. It is best to take off your shoes and step on the green land with bare feet, you will get more unexpected benefits.
Green environment is free medicine to improve many chronic diseases
Do you like green spaces? “british medical journalPublished a 2-year study in Finland: Frequent visits to green spaces, such asforest, gardens, parks, and lawns to help people reduce the use of prescription drugs for depression, insomnia, high blood pressure, and asthma. These medicines are used to treat common and potentially serious health problems.
The study analyzed about 6,000 people and found that compared with those who visited green spaces less than once a week, those who visited green spaces three to four times a week were 33 percent less likely to use mental health medications and less likely to use blood pressure medications. 36% less and 26% less likely to take asthma medication.
Exposure to the natural environment is widely believed to be beneficial to health, and this study actually provides another piece of evidence.Lausanne Jiacan, an expert in preventive medicine of body and soul and president of the Lausanne Preventive Medicine Group, said that he often encourages people to walk intoforesteven in his “prescription” becauseNatureThere are so many health benefits.
1. Improvechronic inflammation
Plants release a lot of oxygen through photosynthesis, and plants produce a lot of biologically active substances in this process, which help to resist oxidation and improvechronic inflammation。
Many people have chronic inflammatory conditions. When the body cells do not get enough oxygen, the hypoxic cells will emit “reactive oxygen free radicals”, which will damage cells and organs, causing oxidation and chronic inflammation in the body.Chronic inflammation can causeimmunitySliding down makes it harder for the body to fight against foreign viruses and bacteria.
Environmental and physiological and pathological factors may cause oxygen deficiency in the body. Luosang Jiacan pointed out that when muscle stiffness, poor sleep, and dizzy head appear, it may be due to lack of oxygen in the body.
2. Improveimmunity、Anti-cancer
When people are in green areas, especially forests, they can also inhale phytoncides. Also known as phytoncide, it is a chemical that plants release into the air with antimicrobial properties to protect themselves from insects.
ResearchIt was found that when people walked in nature and inhaled phytoncine, the activity of natural killer cells (NK cells) in the body increased by about 50%. These cells kill tumor cells and virus-infected cells in the body.
Lausanne Kachan believes that the air in the forest helps to purify the lungs. Therefore, he will ask patients, especially those with lung cancer, to get in touch with nature, preferably in a place with forests, at least 2 or 3 times a month.
3. Relieve stress, improve mood and regulate autonomic nerves
A natural environment filled with plants encourages relaxation. Zhang Shiheng, director of Neihu Qile Integrative Medicine Clinic, pointed out that there are more sounds in the forest than the seaside, such as the chirping of insects and birds and the sound of the wind. Known as white noise, this type of sound blocks out real noise, which can help relieve stress and be more relaxing than total silence.
The study also found that green landscapes can alleviatepsychological pressure, Mental fatigue and arouse positive emotions, can improve anxiety, depression and anger, and have preventive and therapeutic effects on depression.At the same time, bathing in the forest environment can also help reduce adrenaline, cortisol, etc.stress hormonespeople’s stress can be relieved.
Stress is also closely related to autonomic nervous system disorders, and forest bathing can increase the activity of parasympathetic nerves, reduce the activity of sympathetic nerves, and return the autonomic nervous system to a stable and balanced state. In this way, sleep can also be improved.
4. Lower blood pressure, improve diabetes
ResearchIt was found that the forest environment can effectively lower blood pressure, reduce pulse rate, and improve cardiopulmonary and metabolic functions, which can help improve the quality of life of patients with prehypertension or hypertension.
Forests can improve blood pressurefactorspeculated that the reasons include the positive effects of phytoncine on the body, and the forest environment can help regulate the autonomic nervous system.
Walking in the forest in diabetic patients can increase adiponectin, which helpslower blood sugarLevel.and high levelAdiponectinIt is related to anti-diabetes, weight loss, and prevention of atherosclerosis.
5. Improve ADHD and improve concentration
The natural environment can not only improve theconcentration, can also improve the attention of children with ADHD. Just a walk in the park can improve concentration in children with ADHD.
Lausanne Jiacan also found in his clinical treatment that as long as children with ADHD or autism are exposed to nature, 80% to 90% of them can gradually improve.
6. Improve asthma and improve lung function
Asthma and exposure toair pollutionrelated to the environment, and for people withasthmaFor children with allergic diseases such as children, exposure to the forest environment can help improve symptoms. “european respiratory journalpublished a study showing that children who grew up more often near green spaces had improved lung health and tended to have better lung function.
Lausanne Jiacan believes that plants are very effective in purifying the air, “the best air purifiers are plants”. He points out that many studies have found that simply having a lot of plants indoors, such as sansevieria, can help clean the air.
7. Healthy eyes
When the eyes are overused, looking at the green environment will relax the eyes. Zhang Shiheng explained that green light of this wavelength can relax the eye muscles. In particular, the eyes will directly affect the brain, and if the eyes are uncomfortable, the head will also hurt. Computer Vision Syndrome refers to that when a person looks at the computer for too long, the discomfort in the eyes will extend all the way to the brain, causing symptoms of headache and nausea.
Take off your shoes “grounding air” to increase natural healing power
When walking into the green space, if possible, it is best to take off your shoes and step barefoot on the grass, dirt, and sand to “ground to the ground”. Doing so can receive more good medicine from nature-electrons from the surface.
Scientist Clint. Ober discovered the health benefits of doing so by accident. He and Steve. In Grounded Air, by Dr. Sinatra et al., people live on an electrified planet and live an electrified life—the heart, brain, muscles, nervous system, and immune system are all dynamic current loop. “Earthing” is to let the weak current on the surface of the earth meet the physiological current of the human body, so as to restore the electrical balance of the human body.
Many studies have now confirmed that stepping barefoot on the ground can bring many benefits: including reducingchronic inflammationpain and stress, improves blood flow, vitality and sleep, promotes wound healing, and prevents and treats autoimmune diseases.
International Society for Clinical ThermographyA study mentioned that an 85-year-old man originally had severe inflammation and chronic pain. When he woke up every day, his body was stiff and sore. After four weeks of grounding air treatment, the pain completely disappeared.
Difficult to heal in diabeticsWoundcan also accelerate improvement and relieve pain due to grounding.
If you want to get the benefits of grounding air on the human body as much as possible, you only need to30 or 40 minutesSignificantly reduces pain and stress.
Luosang Jiacan said that the body is a structure of energy, and grounding air can not only release bad energy from the body, but also massage the soles of the feet at the same time. There are many acupoints on the soles of the feet, especially the Yongquan acupoint, which is a very good acupoint for relieving pressure, stabilizing emotions, and improving sleep. Also, the sole muscles are stimulated to promote microcirculation.
He will take the patient to a place with clean grass, especially the sun-baked grass is the best. However, people with wounds on the soles of the feet should still pay attention, especially diabetics, and should be avoided when there are wounds on the soles of the feet.
In addition, traditional Chinese medicine has the concept of the unity of man and nature, and grounding is also in line with this view. Wu Guobin, director of the Xinyitang Traditional Chinese Medicine Clinic, said that the earth belongs to the soil, and the soil corresponds to the spleen and stomach. In Chinese medicine, the spleen and stomach belong to the concept of the digestive system. When people are grounded and earthy, they can adjust the spleen and stomach. As long as the function of the spleen and stomach improves, the immune system can also improve.
Wu Guobin once heard an example of a cancer patient walking barefoot in the mountains, and the cancer recovered. He emphasized that the energy information of the human body, the earth, and the universe are inherently interconnected, and stepping on the ground with bare feet can adjust the energy of the body, which is beneficial to the health of the whole body.
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Responsible editor: Li Qingfeng