Osteoporosis A condition that makes the bones weak and prone to fracture, and because of this condition, 50% of women and 25% of men are likely to suffer a broken bone once in their life.
When it comes to preventing osteoporosis, the answer lies in diet and whether or not the person smokes or drinks alcohol..
In general, there are a few drinking habits that can specifically make things worse for a patient with osteoporosis, according to healthsite.
drinking alcohol
Excessive drinking of more than 8 drinks per week in women and more than 15 drinks per week in men, can be a problem because it can lead to calcium deficiency in the body, which also interferes with vitamin D production.
Doing this consistently can affect bone health and worsen the risk of osteoporosis, and women who drink a lot of alcohol may experience low estrogen levels and delayed menstruation as well..
Drink soda daily
Phosphoric acid, mostly found in soft drinks, and caffeine can interfere with calcium absorption in the body, leading to and exacerbating bone loss.
Drinking unfortified milk
Unfortified milk may not be able to provide adequate levels of vitamin D and calcium which can negatively affect bone health, as a result, the risk of bone fractures caused by osteoporosis is increased..
Drinking sugar-sweetened juices
Sugary juices, according to a 2021 review in the Journal of Nutrition, can negatively affect bone health in adults, with regard to excess sugar intake, revealed how sweet additives may contribute to osteoporosis, and can reduce the amount of calcium and magnesium excreted through urine and can Limit the amount digested due to vitamin D deficiency.