2023-06-15 17:49:39
08:42 PM
Thursday, June 15, 2023
the concerto
Women should ask their doctor about the spices that are allowed to be used in cooking food during pregnancy, because there are types of spices that negatively affect the health of the mother and fetus.
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In the following report, The Consulto reviews the permitted and prohibited spices for pregnant women, according to Mom Junction.
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Spices allowed for pregnant women
1- Turmeric
Turmeric contains a high percentage of curcumin, which is an antioxidant, which prevents a pregnant woman from taking analgesics that are harmful to her health, because it helps relieve body pain.
2- Ginger
Obstetricians and gynecologists advise pregnant women to eat slices of fresh ginger or add it to food while cooking, as it contributes to relieving morning sickness and preventing vomiting, according to some studies.
3- Black pepper
Black pepper is characterized by its high content of chromium, which provides pregnant women with great protection against gestational diabetes and heart disease, due to its great ability to control blood sugar and cholesterol levels.
4- Cardamom
Women can overcome pregnancy-related morning sickness by drinking cardamom tea or using it in cooking.
5- Chives
A rich source of folic acid, which reduces the risk of miscarriage and premature birth, in addition to the protection it provides to the fetus against birth defects.
Also read: Herbs for pregnant women – what is allowed and what is forbidden
Spices prohibited for pregnant women
1- The ring
Women should completely stay away from fenugreek during pregnancy, as it stimulates uterine contractions, causes bloating and diarrhea, and delays growth in children.
2- Asafoetida
Asafoetida poses a great danger to the health of the mother and fetus, as it may lead to miscarriage and bleeding, so women are prohibited from consuming it during pregnancy.
3- Garlic
There is no doubt that garlic has a high nutritional value, but it contains substances that have toxic effects on the pregnant woman, and excessive consumption leads to heartburn and bleeding.
4- Mint
It is forbidden to take herbs during pregnancy, because it provokes uterine contractions, which puts the mother at risk of miscarriage.
5- Angelica
Angelica herb contains a substance that increases blood thinning, and thus exposure to bleeding, therefore, it is not recommended to consume it during pregnancy.
You may be interested in: including mint.. 5 herbal drinks that are forbidden to women during pregnancy
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