“Preventing Dementia: 7 Simple Exercises and Anti-Stress Tips to Improve Brain Health”

2023-05-29 20:51:02

Not everyone knows that it is possible to prevent dementia. Is it possible. Including using simple charging.

Seven simple exercises that are done regularly can help prevent the onset of dementia.

Their aif.ru was advised by a neurologist, head of the departments of neurology and medical rehabilitation of the Federal State Budgetary Institution “Central Clinical Hospital with a Polyclinic” of the UDP RF, Associate Professor of the Department of Fundamental Neurology of the Russian National Research Medical University. N.I. Pirogova, Senior Researcher at the Department of Medical and Social Rehabilitation of Stroke of the Research Institute of Cerebrovascular Pathology and Stroke, General Director of the ANO National Center for the Development of Social Support and Rehabilitation Technologies “Doverie”, consultant of the Dementia.net social project Alexander Komarov.

To improve memory and brain function, the following exercises are important:

1. Place two fingers of one hand – middle and index – and four fingers of the other hand on the table. It is necessary to alternately change the position of the fingers.

2. On one hand, show the “bunny” – index and middle fingers – on the other hand, index and little fingers. Change hands.

3. Clench your hands into fists. Lift the thumb of the left hand up, place the thumb of the right hand between the index and middle fingers. Change the position of your fingers.

4. Touch the tip of your nose with your left hand, touch your left ear with your right hand, change hands.

5. Alternately connect the fingers of both hands with the thumb.

6. Divide a sheet of paper into two parts. Take a pen in each hand and start drawing geometric shapes with both hands at the same time.

7. Stroop test (can be found on the Internet). The table consists of words written in different colors. In order of priority, name only the color in which the word is written, without pronouncing the word itself.

In everyday life, it is important to control yourself and remain optimistic. How to calm down and stop worrying? The best anti-stress tips have been collected in the gallery:

Read also: 5 scientific recommendations that really prolong life

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