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VonJudith Braun
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Fat tissue in the abdomen is harmful to health and can make you ill. To get rid of it, one should primarily consume healthy, protein-rich products.
In addition to avoiding sugar, eating foods with a lot of protein plays an important role when it comes to reducing belly fat. Because protein is one of the most important micronutrients when losing weight. It also keeps you full for longer, preventing food cravings and boosting your metabolism. Therefore, incorporating protein into your diet and meal plan can be the most effective way to shed dangerous belly fat and improve your health.
Another advantage of protein is: Proteins not only help against fatty liver, they can also prevent a yo-yo effect after losing weight. So if it continues to be included in the diet after the desired weight loss, it can help to maintain the ideal weight. At the same time, protein can also support muscle building. However, it is important that you generally eat a balanced diet. Because too much protein can also be harmful to your health, as it causes you to absorb some calories. This can eventually lead to liver problems, which can trigger dehydration. Therefore, one should pay attention to a balanced diet, avoid sugar and maintain the protein intake. Whole grain products and berries are also said to have antioxidant properties. They can therefore promote fat loss in this part of the body.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.
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