2023-06-13 23:45:58
Al-Marsad Newspaper: Experts revealed 5 foods that reduce the risk of cardiovascular disease.
Experts explained that these foods are:
Omega-3 The diet should contain an adequate amount of healthy fatty acids. These acids are found in salmon, tuna, sardines and herring, so they should be eaten 2-3 times a week. These acids are also found in plant sources such as almonds, walnuts, flaxseeds, chia, and soybeans. According to “pravda.ru”.
Turmeric (yellow knot): Compounds in turmeric protect the heart from atherosclerosis in patients with type 2 diabetes.
Green tea: A study involving 40,530 Japanese people showed that people who drank 5 or more cups of green tea a day had a 26 percent lower risk of dying from heart disease compared to others.
Magnesium-rich items such as dark leafy vegetables, nuts, seeds, beans, legumes and avocados are all good sources of magnesium and have a positive effect on the heart and blood vessels.
Chocolate, University of Cambridge scientists discovered that eating dark chocolate greatly reduces the risk of heart rhythm disorder.
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