“Reducing stress and improving sleep quality.” A specialist reveals the multiple benefits of Ashwagandha

Al-Marsad Newspaper: Faisal Al-Madhi, Head of the Herbal Preparations Department at the Food and Drug Authority, said that the herb “ashwagandha” has many advantages, including “reducing stress and improving sleep quality.”

He added, in an interview with the “Yahla” program on the “Gulf Rotana” channel: The herb is one of the important herbs in Indian traditional medicine. It is found in the Indian subcontinent, Afghanistan and China, and the leaves and roots are used.

He continued: The herb comes in the form of “crushed, raw, or made into capsules” and has multiple uses, and there are scientific studies confirming that it improves sleep quality and reduces stress.