Compiled: Betül Topaklı / Milliyet.com.tr – Famous American singer with two children Jennifer LopezOn July 24, he celebrated 56 years old. Famous artist, who also fascinated those who saw him at his concert in Istanbul recently, does not give any clues about his age with his image. He entered our lives in 1999 and has been the inspiration of many of us since he entered and had almost changed and reversed. Undoubtedly, he uses the best skin care products from his hair to his fingernails, works with the best names in the world to get the physics he has, but none of the celebrities with his age look beautiful and fit as he was. Everyone on social media says that Jennifer Lopez is no different than a 30 -year -old woman. But how does he achieve it?
‘I will never compromise my sleep’
Jennifer Lopez, who has no surgical intervention in his body, fascinates himself with his smooth skin. He never compromises on sleep hours and sleeps at least seven hours every day. In addition, drinking plenty of water throughout the day, throwing toxins in the body. However, the secret of his magnificent skin lies in the sun limited exposure. It rarely comes out of the sun and uses plenty of sunscreen when it comes out. Jennifer Lopez, who doesn’t smoke, is the most well -known feature of it. Although many people push him, there is a big distance between the drink and the drink. It certainly doesn’t drink anywhere and under any circumstances. Jennifer Lopez says his skin is great because he’s not damaged by cigarettes, alcohol and coffee.
Jennifer Lopez always shines from hair to toe. So how does he achieve this? Although it has a good genetics, it never neglects beauty and health routines. Toska Husted, who works with many famous names, does not forget to have facial care. In addition to skin care products, it uses all kinds of techniques from facial massage to light therapy and micro -flow. Believing that a professional -shaped eyebrow can benefit more than many injections on the face, Lopez takes his breath with Anastasia Soare, the queen of Hollywood’s powerful eyebrows. Honey yellow volume hair is the signature of British hair stylist Chris Appleton. He works with many different make -up artists to look eye -catching, but for a long time for bronze makeup, he has been knocking on Mary Phillips’s door.
The secret behind the perfect physique
The famous name attracts all the attention with its perfect physique with its abdominal muscles, legs, arms and hips. In order to have abdominal muscles and arms that look perfectly, he trains four to five times a week and focuses on different parts of his body. Every time he usually devotes one clock to force training to make sure that he runs different muscle groups. Routines usually contain dumbbell exercises such as shoulder lifting, squat and curling. He also makes the dumbbell squat running legs, hips and body. Gwyneth Paltrow, Victoria Beckham and Madonna’s personal coach, Tracy Anderson, is also helping. The Tracy Anderson method aims to tighten the muscles by operating smaller muscles in the body and also strengthen the muscles.
He eats dinner at 18.30 without any interruption
Jennifer Lopez’s approach is just sport It is not limited to going to the hall; nutritionexercise and mental health, including a comprehensive life style selection. He believes that the journey to a healthy body and the mind is intertwined. It focuses not only to look good, but also to feel good. He applies meditation and awareness to protect and reduce stress. This helps it to focus and centralize, while it allows him to approach fitness and life goals with clarity and determination. So, Jennifer Lopez, who manages to keep his body quite young and strong, achieves this with what kind of eating order?
Jennifer Lopez, who lives a simple and healthy life, begins the day with a nutrition of protein, healthy fats and complex carbohydrates. This combination gives him energy in his morning training and determines the tempo of the rest of the day. Bread, chocolate, cookie, fried chicken, fried potatoes, hamburger, and other unhealthy foods that may cause to gain weight. It features lean proteins in meals, plenty of vegetables and whole grains. One of the factors that contribute to Jennifer Lopez’s straight stomach is dinner time. With their twins Max and Eme, she eats dinner every evening at 18.30.
The sine qua non of your meals
Protein: Egg whites, white etMostly lean protein resources such as turkey, chicken breast, beef and beef -fed beef
Fish: Mainly rich in omega-3 fatty acids such as salmon and sea bass
Vegetables: Leafy greens such as cabbage and spinach and vegetables from radishes such as broccoli and cauliflower
Complex carbohydrates: Sweet potatoes, brown rice, kinoa, sweet potatoes, oatmeal and rice bread
Seeds and dry eaten: A handful of dry a day
Dairy products: Strained yogurt
Fruits: Red fruits such as strawberries, blueberries and raspberries
Healthy Fats: Virgin olive oil
Drinks: Water and occasionally caffeinated coffee
There are nutrients he stays away from
Processed foods: Fast foods such as processed meats, sausages or salami, chips, breakfast crisis and snack bar
Some vegetables: Carrot and sweet corn containing mostly naturally formed candies in higher amounts
Gluten -containing foods: BreadPasta and other gluten -rich foods (although this is not the primary approach of the diet, J.LO seems to avoid these foods.)
Some drinks: Caffeine drinks and alcohol
Believes in the importance of balance
Although desserts and candies are not included in the list of foods that need to be avoided, Jennifer Lopez’s diet does not contain them regularly. Instead, when he attracts sweet, he turns to sugar -free products. Occasionally, he avoids the traps of excessive eating or dissatisfaction that excessive restrictive diets can cause. Despite his tight diet, Jennifer Lopez believes in the importance of balance and can occasionally eat his favorite flavors.
