The rheumatoid arthritis es an autoimmune disease that can affect anyone at any aged, although according to experts, it tends to affect women more than men. Therefore, in Unotv.com we give you seven natural remedies recommended by specialists to combat rheumatoid arthritis.
Natural remedies for rheumatoid arthritis
Rheumatologist Rochelle Rosian, from the Cleveland Clinic of the United States, ensures that Is it possible to control rheumatoid arthritis without medication?and for this he suggests:
anti-inflammatory diet
According to the expert, the best natural treatment for rheumatoid arthritis is to eat an anti-inflammatory diet, which involves a low intake of animal protein and a higher intake of vegetable protein, including legumes, nuts, and seeds.
This does not mean, Rosian clarifies, following a strictly vegetarian diet.
Stretching
Stretching is important because in this way the ligaments, tendons and joints they are kept lubricated and fit for use.
Hot and cold application
Other remedy for rheumatoid arthritiss The application of heat and ice are also really good treatments to maintain good lubrication in the ligaments, tendons and joints.
Good posture and movement
When exercising or stretching it is important to maintain a good posture and that the movement and position of the muscles is adequate to avoid stressing the joints.
“When you walk, you should avoid moving your feet in or out because that could affect your knees or hips. As well as, maintain a uniform step, a good posture and contract the abdominal muscles, in addition to wearing shoes and not flip flops “
Do not force the joints
And remedy for rheumatoid arthritis is to be careful when performing daily activities not to force the jointsfor this you can use instruments or tools that allow you to have a better grip and support such as wristbands, gloves or cushions for the hands when using the computer mouse or keyboard.
omega 3 consumption
The rheumatóloga suggests consuming omega-3 fish oil supplements, specifically the kind with DHA and EPA, which can be found in fish and shellfish.
Turmeric
Some studies have shown that Turmeric has anti-inflammatory effects. Rosian says that 750 milligrams twice a day, or 1,000 milligrams once a day, is the ideal dose.
What is Rheumatoid arthritis?
The rheumatoid arthritis is “an inflammatory polyarthritis”, says Dr. Rosian, who explains the mechanism by which this condition affects people’s health:
“Your body attacks the lining of the joints. Over time, this can cause the cushion around these joints to break down. Rheumatoid arthritis causes erosions.
“This can lead to loss of independence,” says the rheumatologist.
The rheumatoid arthritis It can affect any joint in the body, but it most commonly affects small joints, such as those in the hands and feet. However, the Cleveland Clinic maintains that rheumatoid arthritis is considered a systemic disease, meaning that the entire body feels its impact.
Between the most common symptoms of rheumatoid arthritis is it so:
- muscle stiffness
- swollen joints
- Joints hot to the touch
- Fatigue
- symmetrical pain