2023-08-09 16:04:48
Learn from sophrology to better live with your anger? Halfway between soft gym, relaxation and personal development, sophrology is difficult to catalog but easy to practice. EIt relies on an ultra-provided toolbox (yoga, meditation, hypnosis, visualization, Schultz autogenic training, etc.) “in order to accompany and support other therapies in the overall management of a problem”, says Karine Dana, sophrologist. The key to its effectiveness? Repetition. “Regularly doing the physical and respiratory exercises recommended by the practitioner allows you to change your vision of things and gradually gain access to a more objective and positive perception of everyday situations”, assures Olga David, also a sophrologist. Concretely, we perform each exercise keeping a specific intention in mind during the realization, and we repeat it two to three times, ideally every day.
Vent your anger with the exercise of the coops
Stand, head straight in line with the spine, body straight and aligned, arms along the body, feet parallel and slightly apart in line with the pelvis, eyes closed. Inhale through your nose, hold your breath, clench both fists, raise your arms in a boxing position. Place the left leg slightly back, foot parallel. Exhaling strongly through your mouth, kick your left leg. Return to initial position. Repeat with the other leg.
Channeling your anger with the exercise of Kangaroo
Nothing like this sophrology exercise to crush anger. We start by taking the mSame starting position as for the kick exercise. Then, bend your knees slightly, inhale gently through your nose. Block the breath, close the fists, jump five times on the spot by bending the knees in order to crush the anger, the brakes… Exhale strongly through the mouth, then return to the initial position.
Find calm with the exercise of the Bear paws
Same starting position. Inhale through your nose, gradually raising your arms in front of you, hands open. Contract your fingers as if to hold the calm in your hands. Block the breath, slowly bring the hands, palms towards the heart, to the rib cage, to soak up calm, serenity. Slowly exhale through the mouth, letting the hands slide along the body up to the top of the thighs. Return to the initial position.
TO READ
- Sophrology, by Karine Dana, ed. The Beach, €25. A sharp book, with many detailed exercise protocols.
- Easy Sophro, by Olga David, ed. Practical hatchet, €17.95. A compact and accessible format in the form of cards.
Read also:
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Exercises to stay zen
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5 essential oils to calm stress and anxiety
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